Hanuq: Focus & Sleep Sounds

Build calmer focus and better sleep with breathing, Pomodoro, white noise, ASMR, and soothing sound routines in Hanuq.

Hanuq is a sound-first wellness and focus app for the moments when your mind is too loud to settle, work, or sleep. Use one Hanuq account across iPhone, iPad, and Mac, with your sounds, rooms, messages, settings, and stats staying in sync across the iPhone, iPad, macOS desktop app, and macOS menu bar experiences.

Hanuq brings breathing, sound, focus, and wind-down tools into one calm home base:

• Guided breathing patterns including Box, 4-7-8, Wim Hof, and custom rhythms
• Voice-guided pacing and visual cues that make it easier to follow through
• Focus-friendly sound packs including ASMR, Cat Purring, Keyboard ASMR, ambient textures, and white noise
• Pomodoro timers and rhythm tools that help you start, stay with the task, and finish cleanly
• ADHD-friendly presets including Body Doubling, Hyperfocus Lock, Stimming Pad, and Task Transition
• Sleep and rest presets that help you move from overstimulation into a softer, quieter state
• Tinnitus support tools and masking options for users who need a gentler sound environment
• Lounge rooms and messages for moments when shared focus helps you stay with the task
• Synchronized Apple Music listening inside 1:1 messages when both people choose to connect Apple Music
• Sessions, streaks, focus time, and usage stats that help you see what actually works

Hanuq is designed for state change:

• from stress into calm
• from resistance into focus
• from noise into rest

Use Hanuq between tasks, on the train, after work, before bed, or whenever your nervous system needs a cleaner reset.

Hanuq is a wellness and focus tool. It is not a medical device and does not provide medical advice.

Privacy Policy: https://hanuq.app/privacy Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/