Mivo Scrolling

Mivo helps you interrupt automatic scrolling by making each session intentional. Before you open a distracting app, choose why you are going in, set a time limit, and let Mivo guide you back out when the timer ends.

Unlike harsh blockers, Mivo starts with a 3-day observation period. It learns your baseline from your own estimate and real usage, then builds a gentle plan that reduces screen time gradually.

Features: • Intentional scroll sessions with clear timers • Add-time and emergency unlock flows that make you pause first • 3-day baseline observation before your plan starts • Weekly progress reports and simple trend insights • Reflection prompts after sessions • Screen Time app protection using Apple Family Controls

Mivo is designed for people who want less mindless scrolling without turning their phone into a punishment system. It helps you notice patterns, protect your attention, and build a calmer relationship with distracting apps.