Mivo Scrolling

Pause before you scroll. Mivo helps you notice patterns, set intentional windows, and build healthier screen habits without guilt.

Mivo helps you interrupt automatic scrolling by making each session intentional. Before you open a distracting app, choose why you are going in, set a time limit, and let Mivo guide you back out when the timer ends.

Unlike harsh blockers, Mivo starts with a 3-day observation period. It learns your baseline from your own estimate and real usage, then builds a gentle plan that reduces screen time gradually.

Features: • Intentional scroll sessions with clear timers • Add-time and emergency unlock flows that make you pause first • 3-day baseline observation before your plan starts • Weekly progress reports and simple trend insights • Reflection prompts after sessions • Screen Time app protection using Apple Family Controls

Mivo is designed for people who want less mindless scrolling without turning their phone into a punishment system. It helps you notice patterns, protect your attention, and build a calmer relationship with distracting apps.