Anxora

Notice the urge, log it in seconds. Private, no-judgment BFRB tracking with calendar and analytics

Anxora is a fast, private habit tracker for body-focused repetitive behaviors (BFRB): nail biting, skin picking, hair pulling, and similar habits.

Notice the urge, tap once, done in under 10 seconds. Add triggers, feelings, or a note later, or skip them. Your data, your pace.

WHAT YOU GET • One tap logging with optional triggers, feelings, and notes • Calendar heat map to spot your harder days • Analytics: episodes per day, top triggers and feelings, time of day patterns • Full history with edit and delete • Gentle, never judgmental insights and Competing Response tips after each episode

RIDE OUT THE URGE • Anxiety Waves: a short guided reflection instead of acting on it • Fidget mini games (Pimple Pop, Bubble Wrap) as a competing response • Guided breathing: box, 4-7-8, and coherent techniques

MORE • Apple Watch: log from your wrist • Apple Health (optional): see stress next to HRV and sleep • iCloud sync included for everyone, always private to your Apple ID

FULL ACCESS (one time purchase, no subscription) • Track multiple habits, each with its own analytics • App Lock with Face ID • Family Sharing supported

DESIGNED WITHOUT JUDGMENT • No praise, no streak shaming, neutral language everywhere • "Episode", never "relapse" • No ads, no tracking, no data sold

Anxora is inspired by clinical approaches to BFRB management and Habit Reversal Training (HRT). It is not a replacement for professional help, but it can make your therapy sessions more productive with real data.