Anxora

Track nail biting, skin picking, and hair pulling with one tap. Spot triggers, build awareness, and use fidget games as a competing response. Apple Watch included.

Anxora is a fast, private habit tracker built for people working on body-focused repetitive behaviors (BFRB): nail biting, skin picking, hair pulling, and similar habits.

Caught yourself doing it? Open the app, tap once, done. Under 10 seconds. Add details later if you want, like triggers, feelings, notes, or skip them. Your data, your pace.

QUICK LOGGING

• One tap to log a habit slip
• Add triggers, feelings, and notes after saving
• 15 built-in feelings and 17 built-in triggers, plus custom ones you add

CALENDAR HEAT MAP

• Monthly view of your tracked days
• See patterns at a glance: which days are harder
• Tap any day to review entries

ANALYTICS

• Slips per day with bar charts over 7 days, 30 days, 3 months, or all time
• Top triggers and feelings breakdown
• Time-of-day distribution by hour and by day
• Connections between feelings and triggers

HISTORY

• Full chronological log with edit and delete
• Tap any entry to update triggers, feelings, or notes
• Sliding actions for quick edit or delete

INSIGHTS & TIPS

• Gentle observations based on your patterns, never judgmental
• Habit-specific Competing Response suggestions after each slip

FIDGET MINI-GAMES (Habit Reversal Training)

• Pimple Pop: two-finger pinch with haptic feedback
• Bubble Wrap: Pop It style grid, drag to pop, level progression
• Games occupy your hands as a competing response, a core HRT technique

APPLE WATCH

• Log slips directly from your wrist
• Syncs to your iPhone via Bluetooth

GUIDED BREATHING

• Box breathing, 4-7-8, and coherent breathing techniques
• Visual guide with haptic rhythm

APPLE HEALTH (optional)

• See your stress alongside heart rate variability and sleep
• Spot how poor sleep or low HRV correlate with slip days

FULL ACCESS (in-app purchase)

• Track multiple habits, each with separate analytics
• iCloud sync across iPhone, iPad and Apple Watch
• One-time purchase, no subscription, Family Sharing supported

DESIGNED WITHOUT JUDGMENT

• No "great job!" messages. No streaks shaming.
• Neutral language everywhere: "slip", not "relapse"
• Your data is presented as-is, without smoothing or spin

PRIVACY FIRST

• Your data stays on your device by default
• Optional iCloud sync stays private to your Apple ID
• No app account, no ads, no tracking, no data sold

Anxora is inspired by clinical approaches to BFRB management and Habit Reversal Training (HRT). It is not a replacement for professional help, but it can make your sessions more productive by giving your therapist real data.