CalmHands

CalmHands: Your daily companion for healthier hands and habits

CalmHands is your daily companion on the journey to healthier hands and habits. Whether you're working to stop biting or picking, or simply want to be more mindful about nail care, this app helps you stay consistent.

Check in once a day, take a moment to reflect, and log your progress. Choose how the day went, note any triggers, add a quick photo, or jot down a thought. Everything is designed to be simple, supportive, and judgment-free.

Track your journey
See your progress at a glance with a clear calendar view. Tap any day to see how you felt, what you did, and how things are evolving over time. It’s a gentle reminder of how far you’ve come.

Features:
 • Easy daily check-ins 
• Mood and behavior tracking 
• Optional photo and note logging 
• Trigger and activity tracking 
• Visual calendar for progress tracking