Nourva: Pregnancy & Nutrition

Nourva is the pregnancy nutrition companion built for what actually matters — making sure you and your baby get the right nutrients every single day.

Most pregnancy apps track your baby's size. Nourva tracks what you eat and makes sure nothing important is missing.

WHAT NOURVA TRACKS Every meal you log is broken down into the nutrients that matter most in pregnancy:

• Calories — personalised to your trimester and body
• Protein — critical for your baby's growth every week
• Iron — the most common deficiency in pregnancy, tracked daily
• Folate — essential in the first trimester for neural tube development
• DHA and Omega-3 — for your baby's brain and eye development
• Iodine — often overlooked, vital for thyroid and brain development
• Calcium — for your baby's bones and your own
• Vitamin D, fibre, sugar, sodium, caffeine and more

AI-POWERED MEAL LOGGING Describe your meal in plain language and Nourva instantly breaks it down into nutrients. No barcode scanning required. No searching endless food databases. Just tell Nourva what you ate and it does the rest.

BUILT FOR EVERY TRIMESTER Your nutritional needs change as your pregnancy progresses. Nourva adjusts your daily targets automatically at each trimester so your goals are always relevant to where you are in your journey.

PARTNER ACCESS Invite your partner so they can support your nutrition journey and stay informed. Perfect for partners who want to help with meals and grocery shopping.

DAILY REMINDERS Gentle reminders for meals, vitamins, water and weekly check-ins so nothing falls through the cracks on busy or exhausting days.

FOOD DATABASE Powered by a database of over 900,000 foods. Works with Australian, British and American food names — search for prawns or shrimp, capsicum or bell pepper, and Nourva knows what you mean.

PREMIUM FEATURES Unlock photo meal scanning, barcode scanning, full meal history, partner access and an ad-free experience. Manage or cancel your subscription anytime in your App Store.

Nourva is designed to give you confidence, not anxiety. Every day you log is a day you are doing something good for your baby.

Note: Nourva is a nutrition tracking tool and is not a substitute for advice from your midwife, obstetrician, or GP. Always follow the guidance of your healthcare team.

Apple Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Nourva Terms of Use: https://nourva.app/terms.html Privacy Policy: https://nourva.app/privacy.html