Nourva: Pregnancy & Nutrition

Nourva is the pregnancy nutrition companion built for what actually matters - making sure you and your baby get the right nutrients every single day.

Most pregnancy apps track your baby's size and show you weekly updates. Nourva tracks what you eat and makes sure nothing important is missing.

WHAT NOURVA TRACKS

Every meal you log is analysed for the nutrients that matter most in pregnancy:

• Calories - personalised to your trimester and body
• Protein - critical for your baby's growth every week
• Iron - the #1 deficiency in pregnancy, tracked daily
• Folate - essential in the first trimester for neural tube development
• DHA & Omega-3 - for your baby's brain and eye development
• Iodine - often overlooked, vital for thyroid and brain development
• Calcium - for your baby's bones and your own
• Vitamin D, fibre, sugar, sodium, caffeine and more

AI-POWERED MEAL LOGGING

Describe your meal in plain language and Nourva's AI instantly breaks it down into nutrients. No barcode scanning. No searching endless food databases. Just tell Nourva what you ate and it does the rest.

BUILT FOR EVERY TRIMESTER

Your nutritional needs change as your pregnancy progresses. Nourva adjusts your daily targets automatically at each trimester, so your goals are always relevant to where you are in your journey.

POSTPARTUM AND BREASTFEEDING

Nourva doesn't stop when your baby arrives. Switch to postpartum mode and continue tracking the nutrients that support recovery and breastfeeding, including calcium, DHA, and iodine.

PARTNER ACCESS

Invite your partner so they can support your nutrition journey and stay informed. Perfect for partners who want to help with meals and grocery shopping.

DAILY REMINDERS

Gentle reminders for meals, vitamins, water, and weekly check-ins - so nothing falls through the cracks on busy or exhausting days.

FOOD DATABASE

Powered by a database of over 900,000 foods. Works with Australian, British, and American food names - search for prawns or shrimp, capsicum or bell pepper, and Nourva knows what you mean.

Nourva is designed to give you confidence, not anxiety. Every day you log is a day you're doing something good for your baby.

Download Nourva and start your first day free.

Note: Nourva is a nutrition tracking tool and is not a substitute for advice from your midwife, obstetrician, or GP.