Pawlse

Living with mood changes means riding waves you didn't see coming. Pawlse uses clinically validated questionnaires, including DRSP, PHQ-9, GAD-7, and WHO-5, to help you track your moods, symptoms, and patterns so you can finally understand what your body is telling you, and prepare for what's ahead. Your data is all yours.

FEATURES: • Daily mood check-ins with easy, visual emoji based logging • Choose from DRSP, PHQ-9, GAD-7, WHO-5, or build a fully custom questionnaire • Add your own custom tracking fields (e.g., art practice, journaling, therapy) • Track symptoms including anxiety, irritability, brain fog, fatigue, and more • Optional cycle tracking with period logging and cycle day predictions • Trend charts with bars and dotted lines to reveal your patterns over time • A fluffy companion (cat or dog) that keeps you company through check-ins • Save your check-in at any point — no pressure to finish every question • Export your data as CSV to share with your therapist or doctor • Beautiful, private, and completely judgment-free

WHO IS IT FOR: Whether you're tracking PMDD, depression, anxiety, general wellbeing, or just want a gentle daily check-in, Pawlse adapts to you. No assumptions about your gender or body. You decide what to track.

YOUR PRIVACY: Your data lives on your device. We never sell, share, or access your personal health information. What you track stays yours.

By using this app, you agree to our Terms of Use and Privacy Policy.