EMA: Meditation & Sleep

Sleep better, relax and focus with guided meditations, self-guided sessions, breathing exercises, sleep sounds and mini-games. No ads. Try EMA for free today.

Find calm, sleep better, and build a meditation habit with EMA.

EMA brings together guided meditation, breathing exercises, relaxing sounds, and soothing music in one beautifully simple app. Whether you want to unwind after a long day, improve focus, fall asleep more peacefully, or create a daily mindfulness routine, EMA helps you slow down and breathe.

GUIDED MEDITATION Explore meditation sessions for every level, from complete beginners to experienced practitioners. Practice mindfulness, body scan, gratitude, letting go, and more. Your progress is saved, so you can always continue where you left off.

BREATHING EXERCISES Follow clear breathing animations for calm, focus, and relaxation. Create breathing sessions that fit your rhythm and pair them with the sounds you love most.

SLEEP SOUNDS & RELAXING SOUNDS Listen to rain, ocean waves, forest ambience, campfire, cat purring, travel sounds, and lofi backgrounds on loop. Perfect for relaxing, meditating, reading, working, or winding down before sleep.

MEDITATION MUSIC Discover soothing instrumental music, meditation sounds, frequencies, binaural beats, and brainwave-inspired audio designed to support relaxation, focus, and deep rest.

MEDITATION TIMER Prefer to meditate in silence? Use Free Session to create your own practice with a customizable timer and gentle background audio.

TRACK YOUR PROGRESS Build your streak, unlock badges, climb through levels, and watch your zen garden grow as your practice becomes part of your daily life.

RELAXING MINI-GAMES Take a calming break with soothing interactive experiences inspired by sand gardens, koi ponds, constellations, mazes, and Tibetan chimes.

WHY EMA STANDS OUT • Simple, calming design • No ads • Content for beginners and advanced users • 13 languages • New content added regularly • Premium access available for the full catalog

Take a deep breath and begin today.

Questions? Contact us at contact@emameditation.com Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://emameditation.com/privacy-policy/