TenReps

Know exactly what to do at the gym. TenReps builds adaptive strength workouts around your goal, equipment, recovery and recent lifts. No account.

TenReps is a strength training app for workout logging, progress tracking, and structured strength training.

The free version includes workout logging, a workout editor, exercise library, progress tracking, personal records, muscle load overview, plate calculator, backup tools, and offline local storage.

With a TenReps Pro subscription, TenReps can also build adaptive weekly strength plans around your goal, schedule, equipment, and experience level.

Set up your training once with TenReps Pro. TenReps creates a structured weekly plan with exercises, sets, reps, and progression targets — then keeps adjusting it as you train.

Each Monday, TenReps Pro uses a quick weekly check-in to tune your next week based on what you completed, how you recovered, and how ready you feel. If you miss a workout, come back from a break, feel too sore, or train with limited equipment, TenReps Pro adapts your plan so you can keep moving forward without guessing what to do next.

Whether your goal is to build muscle, get stronger, or train more consistently, TenReps helps you track, follow, and improve your strength training over time.

KEY FEATURES

Free features include: • Workout logging for sets, reps, weights, and completed sessions • Workout editor • Exercise library with clear instructions • Estimated 1RM and personal record tracking • Track 1RM, 3RM, 5RM, and volume records • Weekly training summary • Muscle load overview • Rest timer between sets • Plate calculator for loading the bar • Backup, export, and import tools • Fully offline by default

TenReps Pro subscription required: • Adaptive weekly strength plans • Personalized workouts based on your goal, experience, schedule, session length, and equipment • Progression-based targets for weights, reps, and training volume • Weekly check-ins that adjust your plan based on training history and recovery • Lighter weeks and return-from-break logic • Smart rest timer between sets • Adapt workouts when equipment is limited

TenReps is designed for lifters who want training to feel simple, structured, and sustainable. The free version helps you track your training. TenReps Pro adds adaptive planning and progression.

PRIVACY-FIRST

TenReps is offline-first. Your workout data is stored locally on your device. No analytics. No cloud account. No login. No unnecessary tracking.

IMPORTANT

TenReps provides general strength training and fitness guidance. It is not medical advice. If you have injuries, medical conditions, or health concerns, consult a qualified professional before starting a new exercise program.

Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://granitraining.fi/tenreps-privacy-policy