TenReps

A strength plan that adapts to your recovery — built by a certified personal trainer. Log workouts free. No account, no ads, 100% offline.

Stop guessing what to do in the gym. TenReps builds an adaptive strength program around your goal, schedule, and equipment — and keeps adjusting it as you train. Built by a certified personal trainer, it turns proven programming principles into a simple week: the right exercises, sets, reps, and progression targets, updated as you go.

HOW IT WORKS Set up your training once. TenReps Pro creates a structured program and keeps it on track:

• Each Monday, a quick check-in tunes your next week based on what you completed and how you recovered
• Missed a workout, coming back from a break, or feeling too sore? Your training adapts automatically
• Limited equipment? TenReps adjusts your workouts so you keep moving forward

TRACK YOUR TRAINING — FREE

• Fast workout logging for sets, reps, and weights
• Exercise library with clear instructions
• Personal records and estimated 1RM (1RM, 3RM, 5RM, volume)
• Weekly training summary and muscle load overview
• Rest timer and plate calculator
• Build and edit your own workouts
• Backup, export, and import tools

UPGRADE TO PRO FOR ADAPTIVE PROGRAMMING

• Strength programs personalized to your goal, experience, schedule, session length, and equipment
• Progression-based targets for weights, reps, and training volume
• Weekly check-ins that adjust your training based on history and recovery
• Lighter weeks and return-from-break logic
• Smart rest timer with rest suggestions matched to your sets

YOUR DATA STAYS YOURS TenReps is offline-first. No account. No login. No analytics. Your training data is stored locally on your device — nowhere else. TenReps is for lifters who want training to feel simple, structured, and sustainable. Track for free. Go Pro when you want a plan that adapts to your life.

IMPORTANT TenReps provides general strength training and fitness guidance. It is not medical advice. If you have injuries, medical conditions, or health concerns, consult a qualified professional before starting a new exercise program.

Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://granitraining.fi/tenreps-privacy-policy