Habits: GLP-1 Companion

GLP-1 days can involve more than a weekly dose. Habits helps you keep the routine around it organised.

Habits is a GLP-1 companion for tracking medication, hydration, nutrition, movement, mood, sleep, weight and everyday progress in one place.

MEDICATION TRACKING • Add your medication, dosage and schedule • Log doses in a tap and track side effects • See your next dose countdown and recent dose history • Set reminders so you never miss a dose

WEIGHT & BODY TRACKING • Log weight in kg or lbs with goal tracking • View trend charts over 7, 30 and 90 days • Track body measurements alongside weight

FOOD & NUTRITION • Log meals with calories, protein, carbs and fat • Analyse a food photo to estimate macros instantly • Describe a meal in natural language — AI logs it for you • Save favourite meals for one-tap re-logging

HYDRATION TRACKING • Log water and other beverages throughout the day • Set a daily goal and track progress in real time • Midday reminders if you are falling behind

EXERCISE & WORKOUTS • Follow structured programmes for home or gym • Log any workout and track sessions over time • Generate custom workouts with a text prompt

MOOD & SLEEP TRACKING • Log daily mood on a 5-point scale with notes • Track sleep duration and quality • View monthly mood calendar and trends

PROGRESS PHOTOS • Document your transformation over time • Stored securely and privately in your account

ANALYTICS & REPORTS • Trends across weight, hydration, exercise, mood, sleep and nutrition • Generate weekly summaries and export as PDF • Create a doctor-ready report for healthcare provider visits • AI-powered insights that surface patterns in your logged data

AI HEALTH ASSISTANT • Ask anything about your logged data and routines • Smart logging — mention water or a meal in chat and it logs automatically • Suggested questions based on your recent activity

WEARABLES • Connect Apple Health or Google Health Connect • Sync steps, heart rate, HRV and blood oxygen

PRIVACY YOU CONTROL • Choose whether AI features access your data • Manage which health categories AI can process • Review AI data-access history at any time • Export your data or delete your account permanently

FREE Core tracking across all categories, medication and hydration reminders, AI features within the daily free allowance, basic weekly reporting, doctor-report PDF export, streaks and privacy controls.

HABITS PRO Higher daily AI allowance, complete weekly reports covering all health categories, monthly health reports with PDF export, and Google Calendar integration for schedule-aware daily planning.

Subscriptions are billed monthly or annually and automatically renew unless cancelled at least 24 hours before the end of the current period. Manage or cancel your subscription in your Apple ID Account Settings.

Habits is a wellness tracking tool. It is not a medical app and does not provide medical advice. Always consult your healthcare provider for medical decisions about your GLP-1 medication.

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