Paruresis: Shy Bladder Help

Overcome shy bladder with science-backed exposure therapy. 8-level program, breathing exercises, progress tracking — your private path to freedom starts today.

A Calm Path to Freedom — Your Private Companion for Shy Bladder

Paruresis (shy bladder syndrome) affects up to 16% of the population, yet most people suffer in silence. This app gives you a structured, evidence-based program to gradually overcome anxiety — at your own pace, in complete privacy.

GRADUATED EXPOSURE PROGRAM Follow an 8-step ladder from practicing at home alone to confidently using any public restroom. Each level includes personalized guidance: what to do before, during, and after practice, backed by scientific research.

• Level 1: Home Alone
• Level 2: Friend's Residence
• Level 3: Quiet Cafe
• Level 4: Library
• Level 5: Shopping Center
• Level 6: Airport Terminal
• Level 7: Workplace
• Level 8: Any Environment

QUICK HELP — WHEN YOU NEED IT NOW Stuck in a stressful situation? Quick Help provides instant support with calming green noise, active noise cancellation, and guided breathing — right when you need it most.

5 BREATHING TECHNIQUES

• 4-7-8 Breathing (vagus nerve activation)
• Box Breathing (Navy SEAL technique)
• Diaphragmatic Breathing
• Extended Exhale Breathing
• Progressive Muscle Relaxation + Breath

PERSONAL DIARY Track your experiences, reflect on progress, and see how far you've come. Your journal stays 100% on your device.

EDUCATION & SUPPORT

• Understand what paruresis is and why it happens
• Learn the science behind graduated exposure therapy
• Read recovery stories from people who overcame it
• Know when to see a doctor

PROGRESS TRACKING

• Success rate and attempt history
• 7-day anxiety trend chart
• Streak counter for motivation
• Per-level statistics

YOUR PRIVACY IS SACRED

• All data stored locally on your device
• No cloud uploads without your explicit consent
• Export or delete your data anytime
• No account required

This app is not a substitute for professional medical or psychological help. If you experience acute urinary retention, seek emergency care immediately.

Privacy Policy https://paruresis.app/privacy-policy

License Agreement: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/