MamaMotion

MamaMotion is a coaching program for mothers, from planning pregnancy to postpartum recovery. Workouts, nutrition and community in one app.

THREE PROGRAMS FLOW – For those planning pregnancy. Hormonal balance, fertility-supporting nutrition, pelvic floor and core strength. BLOOM – Pregnancy coaching. Safe training for every stage, diastasis prevention and birth preparation. GLOW – Postpartum recovery. Diastasis repair, pelvic floor restoration, posture correction and body shaping. Also suitable after a C-section.

INSIDE THE APP

• All workout videos and recipes in one place
• Pelvic floor, strength, mobility and HIIT workouts
• Birth preparation and diastasis self-assessment
• Push notifications for new content
• Community

GETTING STARTED The app requires an active MamaMotion subscription. Sign up at mamamotion.fi to get started.

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