KataFit

Your personalized 5-week training and nutrition plan, built around your goals, equipment, and schedule.

KataFit builds personalized 5-week training and nutrition plans designed around your goals, equipment, schedule, and experience. Think of it as having a coach in your pocket — one that knows your body and adapts as you progress.

WHAT YOU GET • Custom 5-week programs for strength, hypertrophy, athletic performance, or conditioning • Personalized macro and meal plans based on your bodyweight, goal, and activity • Equipment-aware workouts that adapt to your gym, home setup, or bodyweight only • Injury-conscious programming that works around your limitations • Smart weekly progression — including built-in deload weeks for recovery

WANT 1-ON-1 COACHING? For trainees who want hands-on guidance, we offer access to a marketplace of human coaches who personalize your plan, review your form, and adjust based on your progress. Visit our website to learn more.

HOW IT WORKS

1. Tell us your goal, experience, equipment, and schedule
2. Get a complete 5-week plan built for you — workouts and diet
3. Train, log, and follow the daily plan
4. Plans regenerate as you progress

WHO IT'S FOR

• Anyone serious about getting stronger, leaner, or more athletic
• Lifters who want structured periodization
• Beginners who need clear guidance to start
• Returning trainees looking for a smart system

KataFit feels like the kind of programming serious athletes pay coaches hundreds of dollars a month for — now built into your phone, personalized to you.

SUBSCRIPTION KataFit Pro: unlimited plan generation. Subscriptions auto-renew unless cancelled at least 24 hours before the end of the current period. Manage in App Store settings.

Questions? support@evolvefitness.app

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