Dyne Fitness AI

Train smarter. Every workout is built for you.

Dyne uses AI to generate personalized workouts based on your goals, recovery, equipment, and progress. It learns from every session — adjusting volume, intensity, and exercise selection so your training always moves forward.

Set your goal. Pick your split. Tell the app what equipment you have. Dyne handles the rest.

INTELLIGENT WORKOUTS • AI-generated sessions tailored to your goals — strength, hypertrophy, endurance, or conditioning • Adapts to your recovery state, available equipment, and training history • Swap exercises, shuffle the plan, or create workouts from a text description • Save favorites and build a personal workout library

REAL-TIME COACHING • Smart weight and rep suggestions on every set — based on your logged history • Plate calculator shows exactly what to load on the bar • Supports supersets and drop sets • Mid-workout replan if you're running short on time or energy

TRACK EVERYTHING • Log sets, reps, weight, and effort with a fast, minimal interface • Full workout history with calendar view and search • Body metrics: weight, body fat, and measurements over time • Personal records tracked automatically with celebration alerts

INSIGHTS THAT MATTER • Strength Score: a science-based rating across every muscle group • Muscle Balance: radar chart to spot weak points and imbalances • Recovery Heatmap: see which muscles are fresh and which need rest • Weekly AI Report: what went well, what to fix, and how to improve next week

BUILT FOR YOUR SETUP • Configure multiple gyms with detailed equipment profiles • Workouts adjust automatically when you switch locations

Dyne is designed for general fitness and strength training. It does not provide medical advice, diagnosis, or treatment. Some features require a subscription.