FitRot - Earn Your Screen Time

FitRot – Fix Brainrot. Earn Your Screen Time.

Feeling foggy, drained, or addicted to your phone? You're not alone. What you're experiencing is brainrot—a modern condition caused by constant overstimulation, screen addiction, and effortless dopamine loops. FitRot helps you undo the damage and reclaim your clarity, one pushup at a time.

Why You'll Love FitRot

Fix Brainrot at the Root FitRot isn't just a screen time blocker—it flips the script on the apps draining your day. Instead of begging your future self for willpower, you trade reps for minutes. It's a dopamine detox that actually works because the cost is real.

Earn Minutes by Doing Pushups One pushup = one minute of screen time. Want to scroll Instagram, TikTok, X, or YouTube? Drop and give your brain something back first. No timers to swipe away. No "just five more minutes" loophole.

Spend Minutes on Screen Time—Guilt-Free Use the time you earned to unlock the apps you blocked. No shame, no negotiation—just a fair exchange that balances pleasure with effort.

Track Progress, Rebuild Discipline Stay motivated with streaks, daily pushup totals, and a system that turns every distraction into a chance to get stronger.

Key Features

• Pushup-Powered Unlock System One pushup banks one minute. Earn the screen time you actually want.
• On-Device Pushup Detection Real-time rep counting using Apple's Vision framework. Your camera feed never leaves your phone.
• Granular App & Web Blocking Block individual apps, entire categories (social, entertainment, games), or specific websites.
• Built on Apple's Screen Time API The same secure system behind iOS Screen Time. Reliable, official, private.
• Automatic Reblocking When your earned time runs out, apps reblock automatically. No willpower required.
• Safe & Private by Default No cloud. No data collection. No video recording. Everything stays on your device.

Reverse the Symptoms of Brainrot:

• Constant phone checking
• Decreased attention span
• Chronic digital fatigue
• Feeling dull, lazy, or unmotivated
• Reliance on endless scrolling to feel "okay"

Rebuild Mental Clarity and Strength:

• Restore your brain energy
• Build discipline through real action, not willpower
• Create a healthy relationship with tech
• Get physically stronger as a side effect
• Feel sharp, calm, and present again

"FitRot is the first thing that helped me stop doomscrolling without feeling deprived. Now I'm down 200 pushups a day instead of two hours of TikTok." — Sam, University Student

"It's like a gym membership for my attention span." — Jamie, Product Designer

Stop rotting. Start lifting.

Earn before you scroll. Download FitRot today.

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