Petit Pas: ADHD Parent Coach

Build calmer routines with your child through personalized guidance and practical tools that take only a few minutes a day.

Does your child have ADHD—or are you wondering if they might? Do you repeat yourself 15 times before teeth get brushed? Does homework end in tears? Does bedtime take 90 minutes?

You are not a bad parent. You simply need a method.

Petit Pas turns Dr. Russell Barkley’s internationally recognized ADHD program into simple everyday actions. 60 seconds each evening. One small step at a time.

GET STARTED IN 2 MINUTES • No account required • 5 questions to tailor the plan to your child • 3 practical goals chosen by you (brushing teeth, bedtime, homework…) • A 21-day program that unlocks at your family’s pace

60 SECONDS EACH EVENING • Today’s mood (5 emojis) • Today’s 3 routines (done or not, without judgment) • An optional quick note • A 7-day chart connecting mood and routines, so you can see what truly works

MODULES INSPIRED BY BARKLEY • Special Time — 15 minutes of child-led play to rebuild connection when everything feels difficult • Effective Commands — instructions that work the first time, without shouting • Anger Management — recognize the storm before it breaks • Structured time-out, rewards, homework and time management

Each module unlocks once the previous one has become part of your routine. No rushing. No skipping steps.

TOOLS FOR TOUGH MOMENTS • Guided breathing — a calming animation, first for you, then for your child • Full-screen timer — 2, 3, 4 or 5 minutes, ideal for time-outs • Emotion thermometer — name what your child, and you, are feeling • Calm Corner — a soothing soundscape to help everyone settle

WHO IS IT FOR? Parents and caregivers of children aged 4–18, whether ADHD is diagnosed, being assessed or simply suspected, and whether your child is hyperactive, inattentive or both.

WHAT PETIT PAS IS NOT • Not a diagnostic tool • Not a substitute for professional care from a pediatrician, neuropsychologist, speech-language pathologist, psychomotor therapist or occupational therapist • Not an app that makes you feel guilty for missing a day

If our screening indicates an orange or red zone, we guide you directly toward the right professionals.

PRIVACY Your child’s data is sensitive. We encrypt it, and you can export or delete it at any time. No ads. No data resale.

IMPORTANT This tool does not replace medical advice. It supports your role as a parent; it does not replace it.

Download Petit Pas. Start tonight. One small step at a time.

PETIT PAS PREMIUM SUBSCRIPTION

Petit Pas Premium is an auto-renewable subscription required to access the Petit Pas program after onboarding. It includes daily tracking, practical tools, printable reward charts and all modules inspired by Barkley: Special Time, Calm Attention, Effective Commands, Anger Management, Time-out, Time Management, Rewards and Homework.

Available plans: • Petit Pas Premium Monthly • Petit Pas Premium Annual The price displayed by the App Store varies by country or region.

Automatic renewal: payment is charged to your Apple Account when your purchase is confirmed. Your subscription renews automatically at the displayed price unless canceled at least 24 hours before the end of the current period. You can manage or cancel it at any time in your App Store account settings.

Without an active subscription, purchase restoration, account management, safety resources and legal information remain available.

Terms of Use: https://alfirma.com/petit-pas/terms/ Privacy Policy: https://alfirma.com/petit-pas/privacy/