QuestStep: Kids ADHD Routines

Built by a dad for his own ADHD kids. Turn "get ready now, or clean your room" into quests your child wants to finish. Try QuestStep Pro free!

Is the morning routine a daily battle?

Built by an ADHD-family dad whose kids now get ready on their own. QuestStep turns "get ready NOW" into "I'm on a quest!" - transforming your family's daily routines into an adventure your child actually wants to go on.

Quest Board Break routines into small, satisfying steps. Watch progress bars fill as each one gets ticked off. No overwhelm. Just momentum.

Star Rewards Your child earns stars for completing quests. You control what stars buy - screen time, a treat, or a movie night. Motivation on your terms.

Hero System Earn enough stars and unlock a new hero. Because every child deserves to feel legendary.

Focus Timer A built-in countdown keeps them on task without you having to say a word. Link it to an active quest or use it standalone.

The Sanctuary When big feelings hit, step inside. Dragon Breathing, 5-4-3-2-1 grounding, Wiggle Breaks, and Knight's Mantras help children reset and refocus before it becomes a meltdown.

Parent Dashboard Manage multiple children, quests, and rewards in one place. Switch between Parent and Child view instantly. One device or two - your family, your setup.

Parent Toolkit Reflection prompts, connection starters, and a De-escalation SOS for the hard moments. Because the parent needs support too.

Why it actually works for ADHD brains: Short steps prevent overwhelm. Visual progress makes effort visible. Immediate rewards keep dopamine and motivation high.

No lectures. No nagging. Just quests.

Free Plan: 5 quests and 5 rewards for 1 child - no time limit. QuestStep Pro: Up to 25 quests and 25 rewards per child, up to 6 children, and the full hero roster to unlock. Try it free for 7 days.

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