Post Dose

Built for the GLP-1 routine: protein-first meal plans, recipes, and grocery lists that adapt to your dose week. Full access $29.99/year.

PostDose is the only meal planner that knows where you are in your injection cycle.

Most people on GLP-1 medications are told what to inject — but never what to eat. Your appetite, nausea, and nutritional needs change every single day depending on your dose timing. PostDose tracks it all and builds your meals accordingly.

HOW IT WORKS

Tell PostDose your medication and injection schedule. The app automatically detects which phase you're in — Peak, Moderate, or Wearing Off — and generates a complete daily meal plan calibrated to that phase.

During Peak phase (days 1-3 after injection), when appetite suppression and nausea are strongest, PostDose serves smaller, nutrient-dense meals across 5 eating occasions so you actually get the protein and nutrients your body needs.

During Moderate and Wearing Off phases, meal plans adjust portions upward and shift macros to keep you fueled, satisfied, and on track as your appetite returns.

WHAT MAKES POSTDOSE DIFFERENT

• Phase-aware meal planning — no other app does this
• Built specifically for GLP-1 medications
• Personalized to your body stats, goals, and injection timing
• 300+ scored recipes designed for medication side effects
• Automatic daily plans — no calorie counting, no guesswork
• Science-backed nutrition using Mifflin-St Jeor calculations with appropriate caloric deficits

WHO IT'S FOR

PostDose is for anyone on injectable GLP-1 medications who wants to maximize their results with proper nutrition. Whether you just started your first dose or you've been on treatment for months, PostDose makes sure your food is working as hard as your medication.

SUBSCRIPTION

PostDose is free to download and explore. Full access to personalized meal plans requires a subscription at $29.99/year or $9.99/month — less than the cost of one meal out. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/