TrainIA - IA Personal Trainer

TrainIA is your AI-powered personal trainer. The app uses advanced AI (Claude via AWS Bedrock) to create personalized workout plans, suggest alternative exercises, generate gym playlists, and much more.

AI WORKOUT PLANS • AI generates personalized weekly plans based on your goal (hypertrophy, weight loss, strength, endurance) • Choose the muscle groups you want to train and AI builds the ideal plan • Each plan includes detailed exercises with sets and reps • Swap exercises and AI suggests alternatives for the same muscle group

SMART ACTIVE WORKOUT • Track your workout in real time with a circular rest timer • Visual set completion indicator with animated dots • Auto-transition between exercises when all sets are done • Idle timer that alerts you when you've been inactive • Notifications when rest time is over • Minimize your workout and return to the same point

DJ AI — SMART PLAYLIST • AI generates personalized playlists for your workout • Choose your mood: Pumped, Focused, Chill, or Motivated • Open songs on Spotify, YouTube, or YouTube Music

AI WORKOUT ASSISTANT • Chat with AI specialized in training, nutrition, and wellness • Pre-made questions to get started quickly • Follow-up suggestions after each answer • Focused exclusively on fitness and health

HEALTH CALENDAR • Apple Health (HealthKit) integration • View calories burned and exercises per day • Dot indicators on workout days • Full details when tapping each day

GAMIFICATION & ACHIEVEMENTS • 10 badges to unlock (First Workout, Full Week, Centurion...) • Streak counter (consecutive days) • Personal records per exercise • Profile with photo and stats

POST-WORKOUT • Performance charts with time per exercise • Share your achievement on social media

AI DAILY SUMMARY • AI analyzes your progress and gives personalized tips • AI-generated motivational message every day • Personalized greeting based on time of day

EXERCISE REFERENCE • Execution tips for common exercises • Muscles worked in each exercise • Google search for uncatalogued exercises

PREMIUM DESIGN • Premium dark mode interface, Apple Ultra style • Smooth animations and micro-interactions • Futuristic splash screen with animations

MULTI-LANGUAGE • Available in Portuguese, English, and Spanish • Switch language anytime in Settings

TrainIA uses artificial intelligence in all core features. Workout plans, exercise suggestions, playlists, chat, daily summary, and motivational messages are all AI-generated.

Terms of Use: https://gpereirascs.github.io/TrainIA/terms.html Privacy Policy: https://gpereirascs.github.io/TrainIA/privacy.html