Tiqan: Calisthenics Workout

Tiqan is a calisthenics training app built around honest progression. Programs adapt to your level, equipment, and recovery. Track every set with form, tempo, and effort. Pair with Apple Watch for hands-free workouts that sync back live.

ADAPTIVE PROGRAMS THAT GROW WITH YOU

Tiqan's six-level progression system takes you from Foundation through Elite. After every session the engine evaluates your performance and decides whether to advance, hold, or regress each movement automatically.

• 3-day Full Body or 6-day Push, Pull, Legs splits
• Equipment-aware: tell us what you have (pull-up bar, parallel bars, rings, parallettes, bands) and the engine programs only exercises you can actually do
• Intra-workout calibration: your first-set performance tunes the remaining sets in real time
• Plateau detection flags movements that have stalled
• Re-assess anytime to reset your baseline after a layoff or breakthrough

APPLE WATCH, FIRST CLASS

A real Apple Watch app, not a remote control.

• Run the complete workout on Apple Watch with no phone needed
• Live heart rate streams to your iPhone
• Open the iPhone app mid-workout to see a real-time mirror of your watch session: current exercise, set number, target reps, and live heart rate
• Calories and heart rate sync to Apple Health automatically

HONEST INSIGHTS

Most apps inflate numbers. Tiqan shows you the truth.

• Recovery Status, not "Readiness": a composite of rest, recent effort, and frequency. We renamed it because we do not measure sleep or HRV yet, and we will not pretend we do.
• Personal baselines: every metric shows "up 12 percent from your 6-week average," not a number floating in space
• Personalized correlations: discover your strongest training day, how rest days affect your performance, and patterns in your own data
• Training Load chart with a 6-week reference line
• Personal Records timestamped so you know if your max is fresh or stale

THE WORKOUT EXPERIENCE

• Tempo guidance for every exercise: eccentric, pause, concentric, pause
• Form quality per set: Clean, Acceptable, Compromised
• Effort rating per set
• Auto-starting rest timer with one-tap skip
• Get Ready countdown for time-based holds
• Simple Mode skips feedback prompts for fast workouts
• PR detection with before-and-after display
• Adaptive completion messages based on session quality
• Pause and resume mid-workout
• Live Activities on the Dynamic Island and Lock Screen

PROGRAMS YOU BUILD, PROGRAMS WE BUILD

• Adaptive programs from a 4-minute assessment
• Pre-built starter templates
• Custom programs with drag-and-drop schedule editing
• Quick Workouts for one-off sessions
• 60+ calisthenics exercises with full progression chains, form cues, and common mistakes

NATIVE iOS

• Built for iOS 26
• Full Light and Dark mode
• Dynamic Type, VoiceOver, and Reduce Motion support
• Haptic and sound feedback you control in Settings
• Workout widgets for home and lock screen
• iCloud sync across all your devices
• Apple Health integration with one-tap authorization
• Manage your subscription in-app via Apple's native sheet
• Privacy first: your training data stays between you and Apple, no third-party tracking

Take the 4-minute assessment to get an adaptive program tuned to your level and equipment, or build something custom. Either way, every set you log shapes your next session.

Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://tiqan.app/privacy