NightRise

NightRise is a sleep improvement app designed to reshape your nightly habits and guide your life upward. Put down your phone — just 3 seconds. That's where the rise begins.

■ Guard Your Night Can't stop scrolling through short videos and social media late at night? Your brain may already be hijacked by endless content, trapped in a dopamine loop with no off switch. Before bed and through the night, NightRise detects your use of short-form video and social apps, and quietly steps in. No willpower required — by design.

■ Visualise Your Rise Every night of sleep accumulates as altitude. Your progress becomes clearly visible from above.

■ Drift Off Quietly A curated collection of ambient sounds supports your natural sleep onset. Choose from over 10 sounds to set the tone for your night.

■ Connect with the World You're not alone. Share the same sky with users around the world — close your phone and rise together.

Not below the scroll. Above it. With NightRise.

https://www.apple.com/legal/internet-services/itunes/dev/stdeula/