InteroHB

Build inner awareness with guided heartbeat-sensing sessions, simple trends, and personal reflection.

Train your inner awareness.

InteroHB helps you build a stronger connection between your mind and body by helping you practice your ability to sense and count your heart beat.

Through simple, guided sessions, you'll practice interoception - your ability to perceive your body's internal signals.

FEATURES

• Sense Notice and count your heart beat. Compare it to readings from consumer fitness devices to improve your internal accuracy over time.

• Flow Practice observing your heart beat changes over time with guided sessions designed to build observational awareness.

• Interoceptive Index Track your overall internal awareness with a single, easy-to-understand number.

• Trends & Insights See your progress, understand your patterns, and identify what improves your performance.

• Bluetooth Heart Rate Support Connect consumer compatible heart rate devices for comparison of your sensing. Required for this app to function.

DESIGNED FOR

• Athletes and performance training • Stress regulation and management • Mindfulness and self-awareness

Subscription Terms InteroHB Premium is available as an auto-renewable subscription. Payment will be charged to your Apple ID account at confirmation of purchase. Subscription automatically renews unless canceled at least 24 hours before the end of the current period. Your account will be charged for renewal within 24 hours before the end of the current period. You can manage and cancel your subscription in your App Store account settings after purchase. Privacy Policy: https://www.interohb.com/privacy.html

Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

IMPORTANT

InteroHB is not a medical device. A consumer compatible Bluetooth heart rate device is required for full functionality.