glint Teen Mental Health

Free mental wellness app for teens. No ads, no subscriptions. Always free.

Important: glint is a wellness support tool, not a medical device. The information provided is for educational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always consult a qualified mental health professional, physician, or licensed provider regarding any mental health concerns. If you or someone you know is in crisis, contact the 988 Suicide & Crisis Lifeline (call or text 988), the Crisis Text Line (text HOME to 741741), or call 911. glint is a free mental wellness app built for teens - by a mom who couldn't find the right tool for her daughter, so she built it herself.

When you're anxious, overwhelmed, sad, or just not okay, glint meets you where you are. No judgment. No
subscriptions. No ads. Just a small flash of light in the dark.

What's inside:

• Breathing exercises to calm your nervous system
• Grounding techniques to bring you back to the present
• AI companion to talk it out, anytime
• Comfort scroll - images, poems, and affirmations
• Soul - multi-faith spiritual support
• Private journal
• Calming sounds and music
• Medication info - side effects, timelines, what to expect
• Sleep and nutrition and how they affect your mood
• Crisis support and resources, always one tap away

glint is always free