GLOW Self-Care

GLOW is a mental wellness app built for moments when life feels loud.

Whether you're stressed about a hard conversation, struggling to sleep, working through recovery, or just need someone to talk to — GLOW gives you tools that actually help.

WHAT'S INSIDE

Glow Chat — a warm AI companion that listens without judgment. It remembers what you've shared and meets you where you are.

Mood Tracking — quick daily check-ins that show patterns in your week and your month, not just streaks.

Just Breathe — six science-backed breathing techniques, including a 30-day challenge that builds a real habit.

Recovery — a constellation map for tracking days. Each day becomes a star. Hard days count too. Includes a private letter you write on day one that unlocks at day thirty.

Social Coach — practice difficult conversations before having them. AI plays the other person while you find your words. Real situations across friendships, family, dating, and more.

Wins — log what went well today. Or what you survived. The app shows you what you wrote a week and a month ago, so you can see how far you've come.

Mind Reset — seven brain exercises designed to break emotional spirals. Two minutes is all it takes.

Vibe Check — quick gut-check for situations that feel off. Get a clear read in under two minutes.

Facial Training — release tension stored in your face with twenty exercises and three guided routines.

DESIGNED FOR YOU

GLOW is built specifically for teenage girls and young adult women navigating real life. The language is human, the design is warm, and the features respond to who you are — not who an algorithm thinks you should be.

GLOW is free. A subscription unlocks extended chat access and premium features, but everything that matters is available without paying.

IMPORTANT

GLOW is a wellness tool, not a substitute for professional mental health care. The Recovery feature includes access to crisis resources for users who may need them.

PRIVACY

Your data stays on your device. Optional cloud sync requires an account. We don't sell anything to anyone.

Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/