FORM: Running Plans

Today's session is already decided.

FORM is a training room for runners building toward a race - 5K, 10K, half marathon, or marathon, each with its own shape. You open Today, see the job, run it, log it, and move on. The week stays intact even when life gets in the way.

WHAT IT IS • Authored race plans — not a random workout feed • Five instruments: Easy, Threshold, Interval, Speed, Long Run — each with a physical job • Today-first: one dominant action, readable in motion • A Record that remembers what you actually did • Week integrity — missed days stay visible; history is not silently rewritten • Effort-native pacing — heat and humidity handled as training reality, not a settings escape hatch • Conservative goal entry — FORM tells you when a target is not realistic from here

WHO IT'S FOR Self-coached runners — especially 10K and half-marathon builders who want structure without theater. People who have been burned by fantasy paces, silent reschedules, or apps that rewrite the past. Runners who train in heat and want effort to lead, pace to follow.