FORM: Running Plans

Open it and the day is decided. The work, the paces, and the part of the race it is building.

Half Marathon, Marathon, and HYROX running.

Sessions with a job A race asks for four things: a start you don't spend, a rhythm you settle into, a middle you hold, and a finish you still own. Pressure to Pace. Clean Rhythm. Long aerobic support. Race rehearsal. Each session is written against one of them.

Paces you can act on Every piece of work carries its target. 30 min steady at 6:49–7:03. 3 × 8 min at 5:43. 2 min float between. Nothing to decode at the track.

A week that fits the life you have Choose how many days you run and which day is long. The week is written from your race date and rewritten as it gets closer.

Training that is filed, not logged File a session and it becomes evidence. What you actually did decides what comes next.

Running does not have to be boring. It has to be built.