PEAK ADAPT - BIG3 Workout Log

Specialized for the Big Three. Quantifies fatigue, neural adaptation, and hypertrophy to recommend optimal training weights.

PEAK ADAPT is an evidence-based training management app built specifically for the BIG 3 — Squat,
Bench Press, and Deadlift.

Stop guessing. Start getting stronger with data.

WHY PEAK ADAPT

[Visualize Fatigue. Train Smarter.]
Fatigue Index (FI) and Fatigue Stress Score (FSS), powered by the ACWR (Acute:Chronic Workload Ratio) model, help you prevent overtraining before it happens. Know instantly whether today is a day to push hard or pull back.

[Hypertrophy or Strength — Know Every Set] HP (Hypertrophy Potential) and SP (Strength Potential) scores show you in real time whether each set is building muscle or building strength. Train with purpose, not guesswork.

[Automatic e1RM Tracking]
Just log your weight and reps — PEAK ADAPT calculates your estimated 1-Rep Max automatically. Watch your progress unfold on a 30-day trend graph.

[Peak Prediction for Smarter Peaking]
Your training history predicts when you'll peak. Plan your competition or goal date with confidence, backed by your own data.

[Full Workout Control from Apple Watch]
Start sets, end sets, and manage REST timers straight from your wrist. Post-workout HRV, resting heart rate, and sleep data are pulled automatically — so you always know your recovery status in real time.

[DOTS Score: Fair Strength Comparison]
Bodyweight and sex-adjusted scoring using the world-standard DOTS formula. See where you truly stand, regardless of weight class.

PREMIUM PLAN

• $3.99 / month or $29.99 / year (~$2.50/month)
• HRV trend graphs & long-term analysis
• Neuromuscular fatigue detection
• Auto-generated 4-week training programs
• Data export / import

PERFECT FOR

• Powerlifters and strength athletes
• Anyone who wants to train smarter with real data
• Athletes struggling with overtraining or plateaus
• Lifters planning for a competition or peak performance date

DISCLAIMER

PEAK ADAPT is not a substitute for medical advice or professional coaching. Please consult a physician if you have any health concerns.

Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/