67 Mindfulness Jar & Breathing

Let your mind return to zero, starting with awareness and breath. Calm and relax your mind, and even enhance your self-awareness.

• Mindfulness Jar A bottle that symbolizes the inner mind, helping you meditate by observing paint and particles as they settle.

Simulation of shimmering gold powder, paint, and bubbles shaking and settling Customizable gold powder quantity and colors Countdown timer for full settling Full-screen immersive experience Shimmering light inside the jar upon completion

• Breathing Awareness Science-based breathing training that guides you to reconnect body and mind.

Multiple breathing methods 4-phase cycle training with visual guidance Multiple guided sound effects Customizable duration and intensity Progress tracking

• Other Features Mindfulness Cards: Includes selected passages from the Tao Te Ching, Sutra of Perfect Enlightenment, Diamond Sutra, Samyukta Agama, Who Am I, and Song of Ashtavakra. Draw a card before meditation or whenever you need spiritual inspiration.

Music Meditation: Practice with background music and enter a calmer state through listening and awareness.

Metronome Meditation: Train attention with a steady beat, including a random inquiry mode designed by teacher Shih-Chieh Chang to help you notice whether your attention remains with the rhythm.

Automatic training record sync: Meditation and breathing practice records can sync to Apple HealthKit, so you can view your activities in one place.

Statistics and practice records: The app includes statistics and practice records to help you track frequency, progress, and long-term practice trends.

Dark and light UI themes: Supports both light and dark themes, helping protect your eyes and improve comfort.

Multi-language support: Supports Traditional Chinese, Simplified Chinese, English, Japanese, Korean, Spanish, French, German, Russian, Thai, and more.

Advanced learning resources: The app recommends learning resources to help you deepen your understanding and practice of meditation and breathing training.