InnerVital

TCM-based daily wellness: tasks, meals, and rhythm. Syncs with Apple Health. Widgets for vitals and water. Pro unlocks full meditation, sleep sounds, and health reports.

InnerVital is your personal wellness companion rooted in traditional Chinese medicine (TCM). Start with a constitution assessment, follow the rhythm of the 24 solar terms and twelve two-hour periods, and get clear guidance on what to do today—synced with Apple Health and Apple Watch when you choose.

Constitution & personalization • Professional constitution questionnaire with nine TCM body types and primary/secondary tendencies • Daily tasks and meal suggestions tailored to your constitution, season, and goals • Must-do, optional, and “avoid today” items with progress tracking

Today’s wellness • Daily wellness task library: sleep, mood, energy, digestion, immunity, and more • Meal guidance for breakfast, lunch, and dinner with alternatives • Current solar term insights and countdown to the next term • Twelve-period (时辰) wellness clock with the active period highlighted

Health hub • Apple Health integration: heart rate, blood oxygen, sleep, steps, workouts (permission required) • Stress index, sleep score, water intake, and weight trends • Health history and activity timeline

Mind & body • Meditation library (stress relief, sleep, focus, and more) • Sleep sounds and natural soundscapes • Mindfulness assessments (FFMQ / PSS) and training plans

Calendar & knowledge • Wellness calendar: Gregorian, lunar, solar terms, and daily notes • Built-in TCM wellness articles in English and Simplified Chinese

Home Screen widgets • Small, medium, and large widgets: heart rate, SpO₂, stress, sleep, today’s water, and suggested tasks • Data stays in sync with the in-app Health hub; clean, modern design

InnerVital Pro (optional in-app purchase) • Full meditation library and all sleep soundscapes • Advanced body-composition and health reports; deeper Apple Watch / Health integration • Professional mindfulness assessments, training plan export, full activity history and data summaries • Enhanced reminders (ongoing updates) Subscriptions renew automatically. Manage or cancel anytime in your App Store account settings.

Language & privacy • English and Simplified Chinese UI • Health data is processed primarily on your device; Apple Health access only with your consent • Privacy policy and disclaimer available in the app

Disclaimer InnerVital is for general wellness and lifestyle reference only. It does not replace medical diagnosis or treatment. Consult a healthcare professional if you have health concerns. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/