InnerVeda: Ayurveda Dosha Quiz

The dosha quiz is free and takes three minutes — no signup, no email. Find your Vata, Pitta or Kapha balance, then start a 90-day plan built around it.

Most wellness apps hand everyone the same advice. Ayurveda starts somewhere better: with you.

InnerVeda begins with one question — what is your dosha? — then builds your food, breath, sleep and daily rhythm around the answer.

FIND YOUR DOSHA, FREE A short conversation with Vaidya, about three minutes, no signup and no email. You get your dosha — Vata, Pitta or Kapha — your dual-dosha blend, and an honest read on what is out of balance right now versus what you were simply born with.

NEW TO ALL THIS? You do not need to know a word of Sanskrit. Vata is air and movement. Pitta is fire and transformation. Kapha is earth and structure. You have all three; most people lead with one or two. The quiz tells you your ratio and explains what it means for your sleep, your digestion and your energy.

MEET VAIDYA Vaidya — Sanskrit for physician — is your AI Ayurvedic companion. Grounded in classical texts and modern research, and it remembers you: your sleep, your digestion, what you tried last month and whether it worked. The guidance gets more yours every week.

PICK ONE THING. GIVE IT NINETY DAYS. Better sleep. Less stress. Stronger digestion. More energy. Eating better. Choose one and Vaidya writes a 90-day arc for it, adapting as your days change.

WHAT YOU GET

• 300 foods mapped to your dosha, with weekly meal plans, recipes and one-tap swaps
• 150+ guided meditation, breathwork and yoga nidra sessions, matched to your dosha
• A daily routine that says when to eat, breathe, wind down and move
• Vaidya chat, for the questions that come up at 11pm
• Your Journey — the patterns, changing, across ninety days

HONEST ABOUT WHAT THIS IS Your dosha is scored carefully and checked for safety. Our guidance is independently reviewed by Dr. Sheetal Rajput, BAMS. Herbs here are traditionally used to support wellbeing. We do not diagnose, treat or cure anything, and we will tell you when something belongs with a doctor instead.

MEMBERSHIP The dosha quiz is free, always. For the 90-day plans, the food guide and the full meditation library, start a 7-day free trial, then continue monthly or annually — cancel anytime in your Apple ID settings.

InnerVeda provides Ayurvedic wellness guidance, not medical diagnosis.

Terms of Use (EULA): https://www.innerveda.app/terms