My Ayur: Yoga & Diet Plan

Transform Yourself Using My Ayur - Live Yoga, Personalized Ayurveda Diet Plans, and Holistic Wellness Guidance.

What You Can Do in the App and What will you get in My Ayur: A. Live Yoga Class • Join live yoga sessions with proper yoga asanas, pranayama and meditation (ayurveda yoga) • Suitable for beginner to advanced levels • Practice morning yoga, asanas, and structured programs anytime • Classes available in English and Hindi

B. Personalized Ayurveda Diet Plans • Discover your body type (Vatta Pitta Kapha) with our prakriti (dosha calculator) and dosha food items • Get customized meal plans and food recommendations as per doshas Vatta Pitta Kapha (with ayurveda diet, dosha food for vatta pitta kapha, vata diet, vata dosha diet, pitta dosha diet, kapha dosha diet) • Diet plans for weight management, muscle building (vegetarian high protein diet), diabetes support, and fertility wellness • Simple vegetarian meals with easy-to-follow guidance (options for high protein vegetarian meals, vegan diet, vegan meal plan)

C. Holistic Wellness • Combine ayurveda yoga, ayurveda diet, and lifestyle practices • Improve digestion, metabolism, and energy levels • Designed for sustainable and balanced health • Supports yoga for lower back pain, yoga for improving flexibility and overall wellness

My Ayur Plans Your Goals: • Weight management (diet plan for weight loss, yoga for weight loss, yoga to lose weight, vegan weight loss diet) • Muscle building: 5000+ options for healthy diet for muscle gain (high protein vegetarian meals) • Diabetes support • Skin health (Diet and Yoga for glowing skin) • Fertility wellness (including yoga for guys) • Gut Health (including gut healthy foods, healthy gut diet and yoga for constipation) & more

Why My Ayur? • Dosha-based personalization: Discover your Prakriti (Vatta Pitta Kapha) and follow tailored ayurveda diet, ayurvedic diet plans, and dosha food recommendations (diet for kapha body type, vata dosha diet, pitta dosha diet, and kapha dosha diet). • Vegetarian & plant-based meal plans: Access 5,000+ healthy protein vegetarian recipes (vegetarian high protein diet) aligned with ayurveda and diet principles. • Food intelligence & Ayurvedic guidance: Learn about food for vata dosha, food for pitta dosha, and food for vata body type, along with pitta pacifying foods, vata pacifying foods, and kapha pacifying diet practices. • Goal-oriented diet programs: Personalized ayurveda diet plans for weight loss, fat loss, diabetes (dm diet), fertility, and digestion. • Yoga & wellness inside the app: Practice sessions combining asanas, pranayama, meditation and ayurveda yoga. • Personalized expert support (premium): Get tailored recommendations based on your diet for pitta prakriti, diet for vata body type, and overall vatta pitta kapha balance from a wellness coach.

What sets us apart? Ayurveda focuses on balance, not restrictions. We merge Ayurveda and yoga and provide users ayurveda diet with daily yoga meditation. In summary, My Ayur is your all-in-one application: a) yoga app (for daily yoga & asanas), b) ayurveda diet app (for personalized diet plans) and c) meditation app (with pranayama to balance and relax your mind.

Start your wellness journey with My Ayur: A perfect combination of ayurveda and diet, yoga sessions and personal health coach.

Contact: contact@myayur.app Website: https://www.myayur.app/ YouTube: https://youtube.com/@sreshtayur Privacy and Data Policy: https://www.myayur.app/privacy-policy EULA: https://www.myayur.app/end-user-license-agreement Terms & Conditions: https://www.myayur.app/terms-and-conditions