Screen Time Detox - Dopaminer

Dopaminer is the consequence-driven screen time discipline app that makes digital self-control real. Unlike simple app blockers that you can bypass in seconds, Dopaminer creates genuine stakes an energy system that costs you every time you break your own rules, and streaks that reward you when you don't.

Whether you're doomscrolling through TikTok for hours, losing entire evenings to Instagram, or watching YouTube when you should be sleeping Dopaminer turns your commitment into a game with real consequences.

ENERGY-BASED DISCIPLINE SYSTEM Start each day with 100 Energy. Every time you exceed your self-set screen time limit on distracting apps, Dopaminer charges you -15 Energy. Run out and you've lost control for the day. It's simple, visual, and emotionally effective because real behavior change requires real stakes.

100 Energy per day, -15 per violation Visual energy bar shows your discipline state in real-time Three discipline states: In Flow, At Risk, Lost Control Daily reset gives you a fresh start every morning

7-DAY DISCIPLINE CHALLENGES Commit to a 7-day challenge where you set the rules. Choose which apps distract you the most, set a realistic daily limit, and let Dopaminer hold you accountable. Each day you stay under your limit builds your streak and strengthens your discipline muscle.

Select specific distracting apps to monitor Set personalized daily screen time limits Track challenge progress across the week Build streaks that motivate you to keep going

REAL-TIME USAGE MONITORING See exactly how much time you've spent on your chosen apps at any moment. Dopaminer tracks your usage in real-time and sends warning alerts when you approach your daily limit giving you a chance to stop before consequences hit.

Live usage tracking for monitored apps Warning alerts at 80% of your daily limit Clear visualization of time used vs. time remaining Instant state updates as your usage changes

PRO INSIGHTS KNOW YOUR PATTERNS Upgrade to Pro and unlock advanced analytics that reveal your hidden screen time patterns. Understand not just how much you use your phone, but when, where, and why your discipline breaks down.

Top App Insight identify your biggest time sink instantly Weekly Trend compare this week vs. last week with percentage change Risk Hours discover the 2-hour window where you're most likely to overuse 7-Day Usage Chart visual bar chart with daily limit reference line

ENERGY RESTORE PACKS When your energy hits zero, Dopaminer doesn't just lock you out. Choose from three restore options to get back on track because the goal is building discipline, not punishment.

Essential Refill 100 Energy Flow State Pack 300 Energy (recommended) Unlimited Sanctuary 1000 Energy

DARK, DISTRACTION-FREE DESIGN Dopaminer's interface is intentionally minimal and dark designed to avoid triggering the very dopamine loops it helps you control. No bright colors, no notifications designed to pull you back in. Just clear, focused information about your discipline state.

FREE FEATURES: Screen time monitoring for up to 3 apps Daily energy system and discipline tracking 7-day challenge with streak counter Real-time usage alerts and warnings Basic dashboard with daily summary

PRO UNLOCKS EVERYTHING: Unlimited app monitoring Advanced insights: trends, risk hours, weekly comparison Complete usage history and analytics Priority warning system with smart predictions Energy restore discounts

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