PainMap: Back & Neck Tracker

Track your pain patterns, discover sitting-pain correlations, and get personalized exercises. Free desk stretches included. Start your 7-day free trial today.

PainMap helps you understand and manage daily discomfort by tracking pain patterns, sitting habits, and wellness exercises - all on your device.

MAP YOUR PAIN Tap where it hurts on an interactive body map. Track intensity, mood, and notes for morning, midday, and evening check-ins.

DISCOVER PATTERNS See how sitting time correlates with your pain levels. Weekly and monthly analytics reveal what triggers your discomfort.

EXERCISES THAT HELP Personalized desk stretches and mobility exercises based on your pain areas. Built-in timer guides you through each movement.

TRACK YOUR PROGRESS Activity calendar, streak tracking, and wellness score show your improvement over time.

WHAT'S INCLUDED FREE: • Pain logging with body map • Sitting hours tracker • Trends and correlations • 4 desk stretches with timer

UNLOCK PRO: • 16 additional exercises (Back Relief, Neck & Shoulders, Hip Mobility, Full Body Reset) • Advanced analytics • Smart reminders • Full exercise library

PRIVACY FIRST All data stays on your device. No cloud. No account required.

PainMap is a wellness companion, not a medical tool. Always consult a healthcare professional for medical advice.

Terms: https://akaminski23.github.io/painmap-legal/terms.html Privacy: https://akaminski23.github.io/painmap-legal/privacy.html