Move On: No contact tracker

YOU DON'T NEED MORE WILLPOWER. YOU NEED A STRUCTURE.

Move On helps you heal after a breakup the way your brain is actually wired to heal — through tiny daily practices, a gentle 66-day path, and one tap that catches you before you'd regret it. No toxic positivity. No "just get over it." Just real tools, finally on your side.

A 3-MINUTE DAILY MISSION • One small practice each day, matched to where you are in your recovery • Grounded in cognitive behavioral therapy and neuroscience • A gentle ritual that meets you in the loop, not above it

A CLEAR 66-DAY PATH • A structured recovery program, week by week • Watch your recovery score climb as you keep going • No vague self-care — milestones you can actually see

ONE TAP BEFORE THE TEXT YOU'D REGRET • The Urge Button — for the moment your finger hovers over their name • A 60-second pause that grounds you • Three deep breaths, a friend to call, a sentence to write — anything but the text

BUILT FOR THE QUIET WORK OF HEALING • Whether you're in week one or month six • Whether you're trying no-contact or rebuilding from the ashes • A private journal, mood check-ins, and a recovery score that's only yours • A companion for anyone done white-knuckling their way through

SUBSCRIPTION REQUIRED

Move On is a paid app. To access the full recovery experience (3-minute daily missions, the 66-day path, the Urge Button, mood check-ins, and the private journal) an active Move On subscription is required.

Subscription options: • Move On Monthly: $9.99 / month • Move On Annual: $39.99 / year • Free trial: 7 days (new subscribers only)

Payment will be charged to your Apple ID at confirmation of purchase. Subscriptions automatically renew unless auto-renew is turned off at least 24 hours before the end of the current period. Your account will be charged for renewal within 24 hours prior to the end of the current period. You can manage and cancel your subscription in your App Store account settings after purchase. Any unused portion of a free trial, if offered, will be forfeited when you purchase a subscription.

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IMPORTANT NOTE

Move On is an emotional recovery companion, not a substitute for professional mental health care. If you're experiencing severe distress, thoughts of self-harm, or symptoms of depression, please reach out to a licensed therapist or your local mental health support line.

Made with care for hearts that need a structure to lean on, not another reason to hide.

Move on, gently.