RestFirst: Refocus & Sleep

RestFirst helps you reset your nervous system, quiet your mind, and build a calmer daily rhythm with a simple playlist for NSDR and relaxing sound.

Start with NSDR — Non-Sleep Deep Rest — through short guided sessions designed to help you unwind, recover attention, and come back clearer. Choose a guide, pair it with an ambient soundscape, and take 90 seconds, 5 minutes, or 10 minutes when you need a reset.

Use White Noises when you want steady background sound for sleep, rest, reading, work, or quiet focus. Choose from relaxing ambient categories like Nature, Household, Transport, and Ambient sounds.

Why RestFirst? • 90-second free NSDR sessions for quick resets • 5-minute and 10-minute guided NSDR sessions • Four calming guides: Arun, Luna, Nara, and Kai • Six immersive soundscapes: Celestial, Forest, Oceanic, Moonlight, Stillness, and Fireside • White Noises for sleep, rest, reading, work, and focus • Streaks, total minutes, and session history • A calm playlist built for quick resets and longer wind-downs

RestFirst is built for people who want their phone to support rest instead of stealing it. Take a short pause, breathe, listen, and come back clearer.

PRICING RestFirst requires an active subscription for full access. Free sessions are available, and paid plans unlock the full NSDR library, White Noises, guides, soundscapes, and progress tracking. We provide a 3-day free trial on the Annual plan.

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