NSDR Recharge - Brain Reset

Recharge to restore mental energy and perform at your best.

Listen to short "deep rest" voice-guided sessions/protocols to reset your brain and get back to work sharp and energized. Recharge slows down brain waves to put you into a restorative state giving you benefits of sleep while staying alert.

No fluff. Clear guidance. Purposeful sessions that fit between meetings.

IMPROVE FOCUS, PRODUCTIVITY, MENTAL CLARITY, RESILIENCE, AND CREATIVITY

• Midday reset when your energy dips (beat the afternoon slump!) • Focus primer before deep work so you can sustain focus and improve your output. • Creative reset to support divergent thinking and break through creative blocks. • Workday release to transition back to your personal life after work

And more!

As you listen to the protocols in Recharge over time, effects compound to improve your resilience: you build recovery capacity and pressure becomes easier to absorb.

HOW IT WORKS

1. Pick a 10-20 min audio session based on your available time and objective
2. Get guided through body scan, specific breath exercises, visualization and more techniques
3. Finish alert, calm, re-energized, and ready to execute

WHY IT WORKS

• Crafted with experts in Non-Sleep Deep Rest (NSDR) and Yoga Nidra (the original practice) • Techniques backed by many neuroscience studies (cf. science facts for each session) • Designed to reduce mental load, promote relaxed alertness, and gentle focus • Practical language for busy professionals

DESIGNED FOR Founders, operators, managers, creators, and anyone who needs a reliable reset during intense workdays.

Join top performers and high-achievers already maximizing their output with Recharge!

Notes Recharge is not a medical device and doesn’t provide medical advice.

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