Drift: NSDR & Deep Rest

Let your mind relax.

Drift is the simplest relaxation app ever made. Open it. Pick a session. Press play. And let your nervous system calm down.

6 WAYS TO FIND CALM

• NSDR (Non-Sleep Deep Rest) — guided audio sessions (8–30 min) that reset your nervous system fast. No meditation experience needed. Used by neuroscientists, athletes, and performers worldwide.

• Breathwork — physiological sigh, box breathing, 4-7-8, and extended exhale. Clinically studied techniques to reduce stress and anxiety in minutes. From quick 1-min resets to full 10-min practices.

• Hypnosis — gentle guided hypnosis for tension release, deep calm, and drifting into sleep. No tricks, just effortless relaxation.

• Sleep Stories — immersive audio stories narrated to slow your mind and ease insomnia. A quiet city walk. A rainy bookshop. A night train.

• Ambient Soundscapes — layered nature sounds (rain, ocean, forest, campfire) you can mix under any session or play solo to unwind.

• Binaural Beats — delta, theta, and alpha frequency layers scientifically linked to deep rest, sleep, and focused mindfulness.

WHO IS DRIFT FOR?

• Can't fall asleep — insomnia, racing mind, wired but exhausted
• Overwhelmed by Calm or Headspace — too many options, too much stress
• Tried YouTube NSDR — it works but ads and inconsistency ruin it
• Want results without effort — no courses, streaks, or learning curve

SIMPLE BY DESIGN

No accounts. No courses. No commitment.

Open Drift, pick Sleep, Calm, or Reset — and press play. Your nervous system shifts. Your anxiety softens. Your mind finally quiets.

Free tier includes select NSDR, breathwork, hypnosis, and sleep stories content. No account required. Premium tier unlocks the full library.

Subscriptions auto-renew. Cancel anytime in Settings.

Terms of Use: https://www.apple.com/legal/macapps/stdeula/ Privacy Policy: https://drift.marcado.io/privacy