Micro Reset

Feeling stressed, anxious, or drained? Get a 2-minute science-backed reset whenever you need one. 24 calming exercises, 100% private, no account required.

Micro Reset provides quick, science-backed self-help exercises whenever you feel stressed, anxious, tired, or overwhelmed. Choose your current state (trigger) - e.g., Anxiety, Insomnia, Low Energy, Social Stress, etc. - and the app suggests a 2-10 minute intervention to help restore calm. All exercises are based on expert guidelines (CDC, NHS, etc.) for safe, effective stress relief • No accounts, 100% private. All data is stored locally on your device. No registration, no tracking, nothing is sent to the cloud. • 24 evidence-based activities. Includes guided breathing exercises, relaxation games, sleep prep, and more. Each activity has clear steps and a built-in timer. • History & analytics. View your past interventions and progress. (Data never leaves your device.) • Upgrade to Pro (one-time purchase). Unlock unlimited custom triggers and interventions, and remove any usage limits.

Privacy & Safety: Micro Reset is for general wellness and self-care, not a substitute for professional medical or mental health treatment. The app does not provide therapy or emergency services - see in-app resources if you need more help.

This is the initial release of Micro Reset. Enjoy stress relief on your schedule - whenever you need a quick reset!