Micro Reset

A calmer way to reset - with smoother transitions, clearer progress, and thoughtful updates that help you take one small step.

Feel stressed, scattered, overwhelmed, or simply not quite yourself? Micro-Reset helps you choose one small, practical action you can take right now.

Check in with what’s happening, choose a reset that fits your time, and follow clear guidance with an optional timer. Try breathing, grounding, movement, daylight, journaling, sleep wind-downs, focus recovery, and more.

Built for real moments: • Quick resets in 1 to 10 minutes • Personalized recommendations based on your goals and helpfulness feedback • Private history with completion tracking and optional outcome check-ins • Guided breathing, grounding, body scan, and sleep sessions • Captions, voice guidance, ambient sound, and haptic cues • Reusable Reset Plans for moments like before a meeting or back to sleep • Gentle, opt-in reminders • Local JSON and CSV export, import, and deletion controls • Evidence-informed sources and safety boundaries throughout

Start with a free reset. No account required. Your entries and optional private notes stay on your device by default.

Lifetime Pro adds custom triggers, unlimited resets, personalized plans, advanced insights, guided experiences, and more ways to make Micro-Reset fit your life. Pro is a one-time purchase, not a subscription.

Micro-Reset is a wellness tool, not medical advice. It does not diagnose or treat conditions. If symptoms are severe, unusual, persistent, or you feel unsafe, seek professional help.