One Minute Method

Stressed, tired, or unfocused? Reset yourself in 60 seconds. 1-Minute Method gives you personalized, evidence-based micro-exercises for sleep, stress, energy, and more.

Feel calmer, sharper, and more energized — in just 60 seconds. 1-Minute Method is your daily reset button. The app gives you short, evidence-based exercises that help you manage stress, improve your sleep, boost your energy levels, and regain focus — no matter how busy you are. Tailored to you When you open the app, you're guided through a short onboarding where you tell us what you need most right now. Based on your answers, we put together a personalized program with exercises that fit your everyday life and your goals. Programs that work Choose from programs like:

7 Days to Less Stress Energy Boost at the Office Better Evenings Fewer Cravings More Inner Calm Feel More Connected

Each program contains daily 1-minute exercises spread over several days — so you always know what to do and never feel overwhelmed. How it works Open the app — see today's 1–3 exercises Tap an exercise and follow the simple instructions Mark as completed and rate how you feel It all takes less than a minute. No long sessions, no complicated routines — just simple, concrete actions you can do right away. Track your progress Keep an eye on your streak and weekly stats. The app motivates you with friendly reminders and shows you how far you've come — without pressure or guilt. Built on science, delivered with warmth All exercises are evidence-based and designed for busy people who want to improve their wellbeing without major lifestyle changes. The tone is like a wise, friendly friend: practical, warm, and non-judgmental. 1-Minute Method is also the book made interactive. If you've read the book, you can use the app to turn what you've learned into daily habits. Take control of your energy and your habits — one minute at a time.