Solwen

Before you search symptoms, try this.

You feel off. So you google it. Then you're three tabs deep, half-convinced something is seriously wrong, when really you slept five hours and haven't been outside in four days.

Most of the time, feeling bad isn't a mystery. It's a pattern. Solwen helps you see it.

THE SEVEN FUNDAMENTALS

Solwen tracks the basics, the research-backed stuff that moves the needle before anything else does.

• Sleep: How much you actually got, not how much you meant to. • Movement: Did your body do something today? Anything counts. • Social: Time with real people, not group chats. • Outdoors: Sunlight, fresh air, ground under your feet. • Mindfulness: A few minutes of not being anywhere else. Now with a guided breathing practice built in. • Food: Did you eat real meals, or did you graze on vibes? • Hydration: Water. Just water.

HOW IT WORKS

It watches the basics for you. Sleep, steps, and mindful minutes sync automatically from Apple Health. You don't have to remember to log.

It asks about the rest. A quick check-in from your lock screen: tap, done, back to your life.

And now, you can practice. The Mindfulness card opens a guided breathing session. Pick a pattern, follow the circle, or just sit with a timer. A few honest minutes, then back to your day.

You start noticing. After a few weeks, the connection between what you do and how you feel becomes obvious.

WHAT MAKES SOLWEN DIFFERENT

No streaks. Missing a day doesn't break anything. Life isn't a combo chain.

No scores, no dashboards, no graphs. You're not a quarterly earnings report. Solwen doesn't reduce you to a number.

No wellness-speak. No one here is going to tell you to "honor your body" or "lean into the discomfort."

Your data stays on your phone. No accounts, no cloud sync, no analytics. We literally cannot see your data.

LEARN

Know why it matters, not just that it does. The built-in library covers the science behind each fundamental in plain language. Why sleep affects everything. What magnesium actually does. How protein timing changes your afternoon. Free for everyone. No paywall.

INSIGHTS (Solwen+)

Solwen's reflection engine looks across your check-ins and finds the patterns you'd miss on your own. Like how your mood always dips when outdoor time drops. Or how social days consistently lead to better sleep.

And at the end of the day, Solwen writes you a short reflection: a calm, honest read on how the day actually went. On the latest iPhones, it's generated right on your device with Apple Intelligence, so it never leaves your phone. No score. No verdict. Just a mirror with better memory than yours.

It won't diagnose you. It won't prescribe anything.

Pay once. Keep it forever. No subscription. No free trial that turns into a surprise charge.

You're already doing most of this stuff. Solwen just helps you notice when you're not.

Solwen reads from Apple Health for sleep, activity, and mindful minutes. All processing happens on your device. Nothing leaves your phone.