ProTilo

Take 90 seconds to notice how you feel. Tap, slide, breathe — and watch gentle patterns appear across your week. Private by design. No ads, no data selling.

Some days move so fast you forget to ask how you're actually doing.

ProTilo is a calm, private space to check in with yourself — in about 90 seconds a day. A few taps, a few sliders, a quiet exhale. That's it.

WHAT YOU GET • Quick daily check-ins. Mostly taps and sliders, almost no typing. Notice your mood, sleep, energy, stress, sense of wellbeing, and the small wins worth remembering. • Gentle weekly patterns. ProTilo gathers your entries into simple, rule-based insights — clearly labelled as rule-based, never guesswork dressed up as something more. • Optional Apple Health. Connect read-only access to sleep, steps, heart rate, and HRV for richer context. ProTilo works beautifully without it. • Your own AI reflection, on your terms. When you want to go deeper, ProTilo writes a thoughtful prompt on your device that you copy into ChatGPT, Claude, or Gemini yourself. Nothing is ever sent automatically. • Streaks and soft nudges. A lightly playful, calm rhythm that invites you back without nagging.

WHAT PROTILO IS NOT ProTilo is a wellbeing and reflection journal — a gentle companion for noticing how you feel. It is not a substitute for professional care, and it makes no health claims. If you're carrying something heavy, please reach out to someone you trust.

PRIVACY BY DESIGN • No ads. No data selling. Ever. • Your entries are never used to train AI. • Nothing leaves your device automatically. • Full data export, so your words stay yours (GDPR Art. 20). • Account deletion with a calm cooling-off period. Built for the EU and Ukraine, with GDPR at its core.

LANGUAGES Fully available in English and Ukrainian.

ProTilo is free, with no in-app purchases — just a quiet daily moment that's entirely yours.

Questions or thoughts? We'd love to hear from you: support@protilo.com