ProTilo

Some days move so fast you forget to ask how you're actually doing.

ProTilo is a calm, private space to check in with yourself — in about 90 seconds a day. A few taps, a few sliders, a quiet exhale. That's it.

WHAT YOU GET • Quick daily check-ins. Mostly taps and sliders, almost no typing. Notice your mood, sleep, energy, stress, sense of wellbeing, and the small wins worth remembering. • Gentle weekly patterns. ProTilo gathers your entries into simple, rule-based insights — clearly labelled as rule-based, never guesswork dressed up as something more. • Optional Apple Health. Connect read-only access to sleep, steps, heart rate, and HRV for richer context. ProTilo works beautifully without it. • Your own AI reflection, on your terms. When you want to go deeper, ProTilo writes a thoughtful prompt on your device that you copy into ChatGPT, Claude, or Gemini yourself. Nothing is ever sent automatically. • Streaks and soft nudges. A lightly playful, calm rhythm that invites you back without nagging.

WHAT PROTILO IS NOT ProTilo is a wellbeing and reflection journal — a gentle companion for noticing how you feel. It is not a substitute for professional care, and it makes no health claims. If you're carrying something heavy, please reach out to someone you trust.

PRIVACY BY DESIGN • No ads. No data selling. Ever. • Your entries are never used to train AI. • Nothing leaves your device automatically. • Full data export, so your words stay yours (GDPR Art. 20). • Account deletion with a calm cooling-off period. Built for the EU and Ukraine, with GDPR at its core.

LANGUAGES Fully available in English and Ukrainian.

ProTilo is free, with no in-app purchases — just a quiet daily moment that's entirely yours.

Questions or thoughts? We'd love to hear from you: support@protilo.com