Tempo Forge Timer

Turn any workout plan into a focused, repeatable timer. Build presets your way, keep the next step clear, and make each session count.

TempoForge is a flexible interval timer for workouts you want to run your way.

Build reusable presets for mobility sessions, stretching, warm-ups, intervals, agility drills, HIIT, and more. Create a preset manually or import a structured workout plan, then follow clear work and rest steps without losing your place.

PLAN YOUR SESSION• Create presets step by step or import workout JSON• Use an optional AI-assisted creation flow to turn an idea into a structured preset• Add work and rest intervals, titles, notes, and timing• Set a configurable ready countdown before your first work step

STAY FOCUSED WHILE YOU MOVE• See the current movement, a large countdown, and what is up next• Hear beeps at the end of work and rest steps• Pause, skip, or finish when your session changes• Keep the display awake while a timer is running

SEE YOUR PROGRESS• Automatically save completed sessions• Review timer minutes, completion rate, and recent sessions• Keep your presets and workout history in sync across your Apple devices with iCloud

TempoForge is a training timer and planning tool. It does not provide medical advice, diagnosis, or treatment. Use good judgment and adapt every workout to your own needs and experience.