Solace: Migraine Journal

More than just statistics: Solace connects your episodes, translates your experience, and turns your notes into clear insights you can understand and share.

When everything becomes unclear, Solace connects your episodes, puts words to what you are experiencing, and helps you find useful reference points.

Solace is a tracking app designed for people living with migraines, headaches, or cluster headache episodes.

It can help you:

• record an episode without unnecessary effort; • see more clearly what keeps coming back; • connect information that previously felt scattered; • keep an accurate record of how you feel; • explain what you are experiencing more clearly; • prepare a clear summary to share.

A CHECK-IN DESIGNED FOR DIFFICULT DAYS

In just a few seconds, you can record the essentials: intensity, duration, pain areas, symptoms, present factors, treatments, habits, impact on your day, and personal notes.

You do not need to explain everything perfectly. Solace keeps the essentials so you can come back to them later.

MORE THAN JUST STATISTICS

Knowing how many episodes you have had is useful. But it does not always reflect what you are actually going through.

Solace connects the time of day, symptoms, present factors, pain areas, treatments, habits, impact on your daily life, and your own words.

Based on your tracking, the app provides a personalized, concise, and understandable interpretation. It highlights what often returns, what seems to overlap, what affects your energy or activities, the place of your treatments, and possible connections between different parts of your tracking.

Your personal notes matter too. They preserve what checkboxes do not always capture: fatigue, frustration, difficulty getting through the day, the need to slow down, or the feeling of not being understood.

The aim is not to draw conclusions for you, but to make your daily life easier to understand.

A DIRECTION FOR THE DAYS AHEAD

Solace can suggest one or two gentle actions based on what stands out in your tracking.

No rigid instructions. No artificial certainty. Just a simple direction to test: reduce one source of stimulation, create a small margin of calm, or observe a context that returns regularly.

A HISTORY THAT BECOMES MEANINGFUL

View your calendar, find each episode, and observe changes in frequency, intensity, symptoms, present factors, treatments, and the impact on your days.

Each episode finds its place. The weeks no longer remain blurred together in your memory.

A CLEAR PDF SUMMARY TO SHARE

Solace generates a readable PDF designed for both you and your healthcare professional.

It brings together the useful information from your tracking: frequency, duration, intensity, symptoms, present factors, pain areas, treatments, perceived effectiveness, habits, observed associations, charts, personal notes, and a detailed episode journal.

The goal is simple: to help you arrive at an appointment with a clear overview, without having to reconstruct several weeks from memory in just a few minutes.

SHORT SUPPORTS WHEN YOUR BODY NEEDS CALM

Solace also offers simple practices you can start quickly: breathing, cardiac coherence, short meditations, calming sounds, and moments of silence.

Not to fix everything. To help you regain a little space when your environment becomes too overwhelming.

Some features, including advanced Insights and PDF export, may require a premium subscription.

Solace is a tracking aid. It does not replace medical advice, diagnosis, or care from a healthcare professional.

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