Migraine Journal: Headache Log

Now with daily check-ins: one tap logs a migraine-free day and builds your streak — good days are half the pattern. Try Plus free for 7 days. No account, no ads.

Migraine Journal is a calm, private place to track your migraines and figure out what triggers them.

It also reads the barometric pressure forecast and tells you your migraine risk for the day.

Built for people who've lived with migraine long enough to know that "just write it down" is harder than it sounds. Logging takes about 20 seconds. Insights surface only when they'll actually mean something.

THE DAILY LOG

Open the app, tap one card, and walk through six quick steps:

• Severity — a soft 0-10 dial that pulses gently when you cross 7 • Pain location — tap a head diagram to mark where it hurts • Symptoms — aura, nausea, light and sound sensitivity, dizziness, and more • Triggers — sleep, stress, food, weather, hormonal cycle, screen time, and 9 more • Context — start time, duration, medication and whether it helped • Review — a clean summary before saving

Mid-attack? "Log migraine now" captures it in one tap — fill in the details later. You can also log past days from the calendar heatmap.

COUNT THE GOOD DAYS TOO

No migraine today? Say so with one tap — "All clear today." Check-ins build a streak and sharpen your insights: knowing which days were fine is half of finding a pattern.

INSIGHTS THAT EARN THEIR PLACE

Insights wait until you have at least three entries. Then:

• Your last 30 days at a glance — attacks, pain-day rate, average severity, and the trend versus the 30 days before • Severity over time — a clean line chart • Medication heads-up — a gentle note when you've logged medication on 15+ of the last 30 days. Never a diagnosis — just a pattern worth mentioning to your doctor • Trigger correlations (Plus) — for each trigger, how much it shifts your migraine severity. Surfaces only correlations strong enough to matter.

The point is to find your pattern. Most people with migraine have one. The app's job is to help you see it.

PRIVACY, ACTUALLY

Your migraine entries live on your iPhone and, if you're signed into iCloud, your private iCloud database. That's it.

• No account to create • Entries are never collected, sold, or shared • Anonymous usage stats only (which features are used) — never your health data • No ads, ever • Works fully offline

Export everything as JSON, delete everything, or restore on a new device — any time. You're never locked in.

iPhone and iPad? Entries sync through your private iCloud, encrypted by CloudKit — neither Apple nor the developer can read them.

WHAT IT WON'T DO

It won't diagnose your migraines or tell you what to take — that's your doctor's job. It won't spam you: one optional daily reminder, at a time you choose — and it stays quiet on days you've already checked in.

DESIGNED FOR PEOPLE WHO HAVE MIGRAINES

Soft sage and warm cream, generous spacing, gentle haptics — readable when light sensitivity peaks. Six steps, skip any of them.

FREE — AND GENEROUS

Logging is free and unlimited, forever — migraines and all-clear days alike. Check-in streaks, your full entry history, basic stats, your last-30-days trend, and a smart daily reminder. No account, no ads.

MIGRAINE JOURNAL PLUS (OPTIONAL)

Plus unlocks the full picture:

• Daily weather-risk forecast — how today's barometric pressure shift raises or lowers your risk, in plain language • Monthly summaries — each month's attacks, average severity, and trend at a glance • Doctor-ready PDF report — for any date range, to bring to your neurologist • Trigger correlations — see what actually shifts your migraines • Medication effectiveness — which meds truly help, and how often • Full all-time trend history • Unlimited custom symptoms & triggers

Try Plus free for 7 days, then $4.99/mo or $29.99/yr — or a one-time Lifetime purchase. We'll remind you before the trial renews, and you can cancel anytime. The free tier is fully useful.

QUESTIONS, BUGS, OR FEEDBACK

Email hosam@mhosam.com. One person reads them. I'll reply when I can.

Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/