SAHA: Fasting, AI Coach & Fit

AI coach for fasting, sport & hydration. Apple Health sync. Personalized weekly program.

Take Control of Your Metabolism with SAHA

Saha isn't just another tracker—it's your health command center powered by next-generation AI. By syncing your workout, sleep, hydration, and fasting data, Saha becomes the coach that truly understands you.

YOUR PROACTIVE AI COACH Stop using apps that stay silent. Saha analyzes real data from your Apple Health app and provides daily guidance with a Premium Weekly Report: a deep dive into your progress generated specifically from your unique metrics.

SMART HYDRATION Don't let dehydration stall your progress.

Water Tracking: Log your intake with a single tap.

Dynamic Goals: Saha adjusts your water needs based on workout intensity and fasting duration.

OPTIMIZED INTERMITTENT FASTING Access all popular methods (16:8, 18:6, OMAD, etc.). Saha does more than just time your fast—it adapts its advice in real-time based on your physical activity.

TOTAL SYNC WITH APPLE HEALTH No more manual entries. Saha automatically imports your steps, workouts, and sleep data directly from your iPhone’s Health app.

METABOLIC PROGRAM & INSULIN FOCUS Optimize your well-being with an approach centered on insulin control:

Meal Timing: Learn to structure your day to avoid insulin spikes.

AI Recipes: Personalized meal ideas tailored to your daily activity.

Break-the-Fast Focus: Expert tips to restart your metabolism after your fasting window.

PERFORMANCE ANALYTICS (PREMIUM) Visualize your progress by week, month, or year. Finally understand the biological link between sleep, exercise, and weight loss with crystal-clear charts.

WHY GO PREMIUM?

Unlimited access to all charts (Activity, Sleep, Fasting, Water).

A 7-day personalized AI program updated every week.

In-depth analysis and daily feedback from your AI Coach.

PRIVACY & SECURITY Your health data is private. You maintain total control over Apple Health synchronization. You can delete your account at any time.

Disclaimer: Saha is a wellness app and does not replace professional medical advice. Always consult a physician before making significant changes to your diet.