COMPOUND - Bodybuilding Logger

COMPOUND is the all-in-one tracking app built specifically for competitive bodybuilders. No fluff. No generic fitness templates. Every feature is designed for athletes who take their prep seriously.

TRAINING Log every set, rep, and RPE. Track personal records automatically. View weekly volume per muscle group. Build custom workout templates or start from preset programs. Swipe to repeat sets. Auto-starting rest timer between sets. Estimated 1RM tracked over time with Epley, Brzycki, and Lombardi formulas.

NUTRITION Track calories and macros. Log meals across Breakfast, Lunch, Dinner, and Snacks. Set targets by diet phase — Bulk, Cut, Maintenance, Refeed, or Peak Week. Quick-add foods by name and calories. Save meal templates for one-tap logging. Track water and sodium intake. Carb cycling support built in.

CYCLE & SUPPLEMENT TRACKER The feature no mainstream app offers. Build custom cycles with any compounds you use. Set per-week dosing schedules. Visual timeline showing all compounds across your cycle. PCT planner. Auto-generated dosing reminders. Missed dose compliance tracking. Separate supplement stack with daily check-off.

BLOODWORK LOG Log bloodwork results with pre-loaded markers: Testosterone, Estradiol, LH, FSH, Hematocrit, Hemoglobin, LDL, HDL, ALT, AST, and more. Add custom markers. View results graphed over time. Flags alert you when markers trend out of range across consecutive tests.

HEALTH MARKERS Daily logging for body weight, blood pressure, resting heart rate, and steps. Weight graphed over 14 days on your dashboard. BMI calculated automatically.

PROGRESS PHOTOS Six standard poses: Front Relaxed, Front Double Bicep, Back Relaxed, Back Double Bicep, Side Chest, Side Tricep. Compare check-ins side by side.

TOOLS Built-in calculators: 1RM, TDEE, BMI, Macro Split, Wilks Score, Body Fat Estimate, Water Intake, Plate Calculator, RPE to RIR, Max Heart Rate, Caffeine Timing, Volume Load, and Rest Timer.

COMPOUND PRO Free users get full workout logging, calorie tracking, cycle builder, dosing reminders, and basic health markers. Upgrade to Pro for full macro tracking, extended graph history, competition prep tools, meal templates, carb cycling, sodium tracking, unlimited workout templates, and more.

$59.99/year with a 7-day free trial. Built by Enhanced Human.

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