Swoleabolic

Swoleabolic is your no-nonsense workout companion for the gym. Built for lifters who want a fast, focused way to log their training without distractions. The focus is to make it easy to use the app during training, so you can concentrate on what matters: intensity, mind-muscle-connection, technique.

Log Every Set Quickly record your weight, reps, and sets for each exercise. Swoleabolic automatically prefills your last session's weight so you can see exactly where you left off and push for progress. Choose to prefill from your most recent session or your all-time best — whatever keeps you motivated.

Build Your Training Split Create custom training split days tailored to your routine. Organize exercises by muscle groups, assign them to push or pull days, and structure your week exactly the way you train. Whether you follow a classic push/pull/legs split or your own custom program, Swoleabolic adapts to you.

Track Your Body Log your bodyweight over time and keep an eye on the bigger picture beyond just the weights you lift.

Rest Timer Set a configurable pause timer that notifies you when your rest period is over. No more guessing, no more scrolling through your phone and losing track of time between sets. Just a clean notification when it's time to go again.

Apple Watch App Swoleabolic comes with a full companion app for Apple Watch. Your exercises and training data sync automatically between your iPhone and your wrist. Log sets directly from your watch during your workout — no need to pull out your phone between sets.

Fully Customizable Add your own muscles, muscle groups, and exercises. Swoleabolic comes with sensible defaults to get you started, but every part of your training setup can be customized to match how you actually train.

Your Data, On Your Device Swoleabolic stores your training data locally on your device. Your workout history is yours.