Upkeep Social: Step Challenges

Upkeep Social is the fitness accountability app where your consistency is verified, ranked, and visible to the people who matter.

Create step challenges for yourself or with friends. Set a daily target, pick your success criteria, and prove you can show up — day after day, week after week.

HOW IT WORKS

Pick a daily step target: 2K, 3K, 5K, 7K, or 10K. Choose your success threshold: hit your target 70%, 85%, or 100% of days. Go solo, challenge a friend 1-on-1, or compete with a group of up to 20. Your steps sync automatically from Apple Health — no manual logging. At the end of each week, see exactly who showed up and who didn't.

YOUR CONSISTENCY SCORE

Every verified day earns points toward your Consistency Score — a single number that represents your long-term commitment to showing up. Higher targets and longer streaks earn bigger multipliers. Skip a week and your score decays. The score isn't just a stat. It becomes your fitness identity.

Tiers: Getting Started → Building Momentum → Committed → Relentless → Elite → Legendary.

CHALLENGE MODES

Solo: Challenge yourself. No invite needed. Start immediately. Duel: Go head-to-head with one friend. Group: Compete with 3–20 people. See the leaderboard update in real time.

BUILT FOR ACCOUNTABILITY

Daily verification confirms your steps are real — no shaking your phone to fake it. Leaderboards show who's on track and who's falling behind. Streak tracking rewards consistency with visual milestones. Share cards let you post your results to Instagram, WhatsApp, or anywhere you want proof.

FLEXIBLE SCHEDULING

Start a challenge now, tomorrow, or pick a specific day. No waiting for a fixed weekly window.

WHY UPKEEP SOCIAL?

Most fitness apps track what you do. Upkeep Social tracks whether you keep your word. The difference is accountability — and it changes everything.

Free to use, with an optional Pro upgrade for deeper fitness insights and higher challenge limits. No ads.

Questions or feedback? Reach us at support@upkeep.social

Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/