FastFlow: Fasting Timer

FastFlow makes fasting easier to start and stick with. Track 16:8, 18:6, 20:4, OMAD, or your own plan with reminders, history, weight logs, and weekly reports.

FastFlow is a lightweight fasting tracker and fasting timer for intermittent fasting plans like 16:8, 18:6, 20:4, and OMAD. It helps you start more easily, stay consistent, and better understand your own rhythm over time.

With FastFlow, you can:

• choose a common fasting plan or create your own custom schedule
• start a fast in one tap and clearly track your duration and goal progress
• receive start reminders, phase reminders, and goal reminders
• keep a complete fasting history with add, edit, and delete support
• review stats and weekly reports, including completions, streaks, and time trends
• log weight alongside your fasting rhythm for longer-term reflection
• generate share cards for completed fasts and weekly reports

FastFlow is not a calorie-counting platform or a heavy social app. It is a calmer, lighter, and more reliable companion for building a fasting rhythm you can actually keep.

Important: intermittent fasting is not suitable for everyone. If you are pregnant, breastfeeding, or have a medical condition or blood sugar concern, please consult a qualified healthcare professional first.

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