MetricPull

Apple Health collects a wealth of data, but getting it out in a usable format is painful. The native export dumps everything into a massive XML file. Third-party apps either overwhelm you with features you don't need or produce messy output that needs cleanup before you can use it.

MetricPull is a simple, free utility that lets you build exactly the export you want. Pick your metrics, pick your date format, get a clean CSV. No subscriptions, no premium tiers, no features you'll never use.

EXPORT YOUR WAY Choose from over 65 health metrics across six categories — Body, Activity, Heart, Sleep, Vitals, and Nutrition. Includes complete coverage of every nutrition metric Apple Health supports: macros, fats, fiber, sugar, all minerals and vitamins, plus caffeine and water. Select a date range, choose your date format, set imperial or metric units, and pick daily, weekly, or monthly aggregation. Preview your data before exporting, then share via the iOS share sheet to Files, AirDrop, email, or any app that accepts files.

BUILT-IN PRESETS Seven ready-to-use export templates to get you started: Weight Tracker, Daily Activity, Heart Health, Sleep Analysis, Nutrition Dashboard, Full Dashboard, and AI Weight Coach Export. Each one is fully customizable before you export. Save your own presets for one-tap reuse.

QUICK METRICS Browse any health metric and instantly see a trend chart with a 7-day rolling average overlay. Switch between 7-day, 30-day, 90-day, 6-month, 1-year, and 5-year views. See week-over-week and 30-day-over-30-day comparisons, 7-day and 30-day averages, min/max values, and trend direction — all without exporting anything.

DESIGNED FOR YOUR DATA Clean CSV output imports directly into Excel, Google Sheets, Numbers, Python, R, or paste straight into AI conversations for health analysis. One row per day, proper formatting, no cleanup needed. Nutrition columns include unit suffixes so spreadsheet consumers know exactly what each value represents.

PRIVATE BY DESIGN All processing happens on your device. Read-only HealthKit access. No accounts, no analytics, no tracking. Your health data never leaves your phone.