Health Exporter & Shortcuts

Export 18 types of health data plus detailed workouts to clean JSON. Two Siri Shortcuts for full automation. 100% on-device, no account required, your data stays yours.

Health Exporter & Shortcuts makes it easy to export your Apple Health data and workouts to clean, structured JSON files — in one tap or fully automated with Siri Shortcuts. Whether you're a developer, athlete, or quantified self enthusiast, Health Exporter gives you full control over your health information.

— WHAT YOU CAN EXPORT — Choose from 22 health data types across five categories: • Activity: Step Count, Walking Distance, Active Calories, Basal Calories, Exercise Minutes, Flights Climbed • Heart: Resting Heart Rate, Walking Heart Rate, Heart Rate Variability, Oxygen Saturation, Respiratory Rate • Body: Weight, BMI, Body Fat Percentage, Lean Body Mass • Nutrition: Dietary Energy, Protein, Carbohydrates, Total Fat • Sleep & Other: Sleep Time, VO2 Max, Wrist Temperature Select exactly the data types you need — or export everything at once.

— WORKOUT EXPORT — Export your complete workout history with full detail: • 76+ activity types: running, cycling, swimming, strength training, yoga, HIIT, martial arts, and more • Each workout with start/end time, duration, and detailed statistics (calories, heart rate, distance) • Events: pauses, laps, segments, and markers • Source device tracking (iPhone, Apple Watch, third-party apps) Only workout types with actual data in your selected period are shown.

— FLEXIBLE DATE RANGES — Pick any custom date range or use quick presets: • Last 7 days • Last 30 days • Last 90 days

— SMART AGGREGATION — Health data is aggregated daily using the right method for each type: • Activity data is summed (total steps per day) • Heart metrics are averaged (mean heart rate per day) • Body measurements use the most recent value • Sleep counts only actual sleep stages (core, deep, REM) — not time in bed Workouts are exported individually — every detail of each session is preserved.

— AUTOMATE WITH SHORTCUTS — Two built-in Siri Shortcuts for full automation: • Export Health Data: daily aggregated health metrics • Export Workouts: individual workout records with activity type filter Schedule exports, save to iCloud Drive, share via email or AirDrop, upload to APIs, or chain with other Shortcuts. Both return ready-to-use JSON files.

— CLEAN JSON OUTPUT — Every export produces a well-structured JSON file with: • Pretty-printed, human-readable formatting • Sorted keys for consistent diffs • Export metadata (date range, app version, included types) Perfect for spreadsheets, databases, Python scripts, or any JSON-compatible tool.

— PRIVACY FIRST — • 100% on-device — your health data never leaves your iPhone • No account required — no sign-up, no login • No server, no cloud, no tracking • Read-only HealthKit access — the app cannot modify your data • No ads — only anonymous usage analytics (no personal data collected)

Your data is yours. Period.

— SIMPLE BY DESIGN — Select your data types, pick a date range, tap Export. That's it. No subscriptions. No in-app purchases.

— WHO IS THIS FOR? — • Developers who want health data in JSON • Athletes and coaches tracking workout performance • Data analysts exploring personal health trends • Automation enthusiasts building pipelines with Shortcuts • Privacy-conscious users who want data without third-party servers • Anyone who needs health data in a portable, open format

— REQUIREMENTS — • iPhone with iOS 17 or later • Apple Health app with recorded data • HealthKit authorization for selected data types

Download Health Exporter & Shortcuts and take full control of your health data today.