Goonova

Goonova is the first biometric performance tracker for the most universal habit no one's ever measured. Log your sessions, sync your Apple Watch, and turn a private ritual into measurable data, so you can move from compulsive to conscious.

Conscious > Compulsive Find your rhythm through data.

Whether you're looking for a no-shame, no-judgment space, an optimizer chasing peak performance, a quantified-self obsessive, or someone who just wants the stats, Goonova is built for you. We're a community for anyone who's ever wanted to actually understand their own patterns. No shame. Just data.

MEASURE WHAT MATTERS WITH THE SESSION QUALITY INDEX (SQI)

• A rolling 1 to 10 score based on Energy, Mindfulness, and Satisfaction
• Spot trends across days, weeks, and months
• Understand what actually moves your numbers

APPLE WATCH BIOMETRIC INTEGRATION

• The first Real-time Repetitive Motion Cadence (Stroke Per Minutes) tracking
• Continuous heart rate monitoring
• Unlimited session tracking

AI-POWERED INSIGHTS THAT GET SMARTER

• Personalized analysis that improves the more you log, with deeper insights unlocking at 7, 14, and 30 sessions
• Recovery window suggestions based on your historical data
• Pattern detection across SQI, time of day, session duration, and optional heart rate and SPM data

COMMUNITY & LEADERBOARDS

• Add friends in seconds with a simple 8-character code
• Optional leaderboards: 24-hour, 7-day, 30-day, all-time
• Generate ambiguous, shareable stat cards that look great on social and reveal only what you choose

WHY WE BUILT THIS Goonova is designed around male physiology and wellness patterns, grounded in research across mindfulness, behavioral psychology, and pelvic floor health. We built this because awareness changes behavior, and data drives awareness. The goal isn't to track for the sake of it. It's to live more consciously, with intention.

Subscriptions auto-renew unless cancelled at least 24 hours before the period ends. Manage or cancel anytime in your Apple ID settings.

YOUR DATA IS SAFE

Privacy Policy: https://goonova.com/privacy-policy Terms of Use: https://goonova.com/terms-of-service

Goonova is a wellness and self-awareness tool. It is not a medical device and is not intended to diagnose, treat, cure, or prevent any condition. Always consult a qualified healthcare provider for any health concerns.